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Canned Salted

Tomato products, canned, paste, with salt added

Macronutrients
NameAmount% DRI
Energy82 kcal0 %
Proteins4.3 gr.9.4 %
Water73.5 gr.0 %
Carbohydrates18.9 gr.--
Sugars12.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.1 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total17.36.1
Fibre16.410.8
Energy Distribution81.7
Energy DRI3.63.2
Protein Quality36.1
Protein DRI9.47.7
Sugars0
EFA0
Mineral DRI11.3
Vitamin DRI6.4
Aminoacids
NameAmount
Lysine123 mg.
Phenylananine121 mg.
Leucine112 mg.
Threonine103 mg.
Valine75 mg.
Isoleucine71 mg.
Tryptophan25 mg.
Methionine18 mg.
Glutamate1896 mg.
Aspartate697 mg.
Alanine195 mg.
Serine109 mg.
Proline81 mg.
Arginine74 mg.
Glycine60 mg.
Histidine58 mg.
Tyrosine50 mg.
Cysteine21 mg.
Sugars
NameAmount
Fructose5.85 gr.
Glucose5.75 gr.
Sucrose0.3 gr.
Maltose0.28 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium1014 mg.21.57%
Sodium790 mg.39.5%
Phosphorus83 mg.6.64%
Magnesium42 mg.8.4%
Calcium36 mg.2.4%
Iron2.98 mg.9.93%
Zinc0.63 mg.2.52%
Copper0.365 mg.9.13%
Manganese0.302 mg.6.04%
Selenium5.3 ug.7.07%
Vitamins
NameAmount% DRI
Choline (total)38.5 mg.7%
Ascorbic acid21.9 mg.14.6%
Alpha-tocopherol4.3 mg.8.6%
Niacin3.076 mg.21.97%
Pyridoxine0.216 mg.9%
Riboflavin0.153 mg.13.91%
Pantothenic acid0.142 mg.2.84%
Thiamin0.06 mg.5.45%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Phylloquinone11.4 ug.9.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Lycopene28.76 ug.
Caroten, beta0.9 ug.
Tocopherol, gamma0.52 mg.
Betaine0.4 mg.
Caroten, alfa0.03 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid83 mg
Estearic Acid16 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.1 gr
MonounsaturatedOleic acid64 mg
Palmitoleic acid2 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Total monounsaturated67 mg
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid7 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.159 gr