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Frozen potato Cooked baked Salted

Sweet potato, frozen, cooked, baked, with salt

Macronutrients
NameAmount% DRI
Energy100 kcal0 %
Proteins1.7 gr.3.7 %
Water73.7 gr.0 %
Carbohydrates23.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.12.6
Fibre7.24.7
Energy Distribution0
Energy DRI4.33.8
Protein Quality96.3
Protein DRI3.73.1
Sugars0
EFA0
Mineral DRI5.2
Vitamin DRI4.4
Aminoacids
NameAmount
Leucine126 mg.
Valine112 mg.
Phenylananine103 mg.
Isoleucine86 mg.
Threonine85 mg.
Lysine84 mg.
Methionine42 mg.
Tryptophan21 mg.
Aspartate293 mg.
Glutamate168 mg.
Alanine94 mg.
Serine89 mg.
Arginine80 mg.
Glycine78 mg.
Proline75 mg.
Tyrosine70 mg.
Histidine32 mg.
Cysteine14 mg.
Minerals
NameAmount% DRI
Potassium377 mg.8.02%
Sodium244 mg.12.2%
Phosphorus44 mg.3.52%
Calcium35 mg.2.33%
Magnesium21 mg.4.2%
Manganese0.665 mg.13.3%
Iron0.54 mg.1.8%
Zinc0.3 mg.1.2%
Copper0.183 mg.4.58%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid9.1 mg.6.07%
Pantothenic acid0.56 mg.11.2%
Niacin0.555 mg.3.96%
Pyridoxine0.186 mg.7.75%
Thiamin0.066 mg.6%
Riboflavin0.056 mg.5.09%
Folate, food22 ug.5.5%
Folate (total)22 ug.5.5%
Folate, DFE22 ug.5.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid24 mg
Estearic Acid3 mg
Total Saturated26 mg
MonounsaturatedOleic acid5 mg
Total monounsaturated5 mg
Polyunsaturated18:2 fatty acid45 mg
18:3 fatty acid8 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated53 mg