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Tuber vegs
Sweet potato
Sweet potato, frozen, cooked, baked, with salt
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 100 kcal | 0 % |
| Proteins | 1.7 gr. | 3.7 % |
| Water | 73.7 gr. | 0 % |
| Carbohydrates | 23.4 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1.8 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 3.1 | 2.6 |
| Fibre | 7.2 | 4.7 |
| Energy Distribution | 0 | |
| Energy DRI | 4.3 | 3.8 |
| Protein Quality | 96.3 | |
| Protein DRI | 3.7 | 3.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 5.2 | |
| Vitamin DRI | 4.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 126 mg. |
| Valine | 112 mg. |
| Phenylananine | 103 mg. |
| Isoleucine | 86 mg. |
| Threonine | 85 mg. |
| Lysine | 84 mg. |
| Methionine | 42 mg. |
| Tryptophan | 21 mg. |
| Aspartate | 293 mg. |
| Glutamate | 168 mg. |
| Alanine | 94 mg. |
| Serine | 89 mg. |
| Arginine | 80 mg. |
| Glycine | 78 mg. |
| Proline | 75 mg. |
| Tyrosine | 70 mg. |
| Histidine | 32 mg. |
| Cysteine | 14 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 377 mg. | 8.02% |
| Sodium | 244 mg. | 12.2% |
| Phosphorus | 44 mg. | 3.52% |
| Calcium | 35 mg. | 2.33% |
| Magnesium | 21 mg. | 4.2% |
| Manganese | 0.665 mg. | 13.3% |
| Iron | 0.54 mg. | 1.8% |
| Zinc | 0.3 mg. | 1.2% |
| Copper | 0.183 mg. | 4.58% |
| Selenium | 0.6 ug. | 0.8% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 9.1 mg. | 6.07% |
| Pantothenic acid | 0.56 mg. | 11.2% |
| Niacin | 0.555 mg. | 3.96% |
| Pyridoxine | 0.186 mg. | 7.75% |
| Thiamin | 0.066 mg. | 6% |
| Riboflavin | 0.056 mg. | 5.09% |
| Folate, food | 22 ug. | 5.5% |
| Folate (total) | 22 ug. | 5.5% |
| Folate, DFE | 22 ug. | 5.5% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 24 mg |
| Estearic Acid | 3 mg | |
| Total Saturated | 26 mg | |
| Monounsaturated | Oleic acid | 5 mg |
| Total monounsaturated | 5 mg | |
| Polyunsaturated | 18:2 fatty acid | 45 mg |
| 18:3 fatty acid | 8 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 53 mg | |
