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Peeled/Without skin potato Cooked boiled Salted

Sweet potato, cooked, boiled, without skin, with salt

Macronutrients
NameAmount% DRI
Energy76 kcal0 %
Proteins1.4 gr.3 %
Water80.1 gr.0 %
Carbohydrates17.7 gr.--
Sugars5.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.42.9
Fibre106.6
Energy Distribution71.9
Energy DRI3.32.9
Protein Quality100
Protein DRI32.4
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI3.1
Aminoacids
NameAmount
Leucine121 mg.
Valine108 mg.
Phenylananine99 mg.
Threonine82 mg.
Isoleucine82 mg.
Lysine81 mg.
Methionine41 mg.
Tryptophan20 mg.
Aspartate282 mg.
Glutamate161 mg.
Alanine90 mg.
Serine85 mg.
Arginine77 mg.
Glycine74 mg.
Proline72 mg.
Tyrosine68 mg.
Histidine31 mg.
Cysteine13 mg.
Sugars
NameAmount
Maltose3.34 gr.
Sucrose1.43 gr.
Glucose0.54 gr.
Fructose0.43 gr.
Galactose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Sodium263 mg.13.15%
Potassium230 mg.4.89%
Phosphorus32 mg.2.56%
Calcium27 mg.1.8%
Magnesium18 mg.3.6%
Iron0.72 mg.2.4%
Manganese0.266 mg.5.32%
Zinc0.2 mg.0.8%
Copper0.094 mg.2.35%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid12.8 mg.8.53%
Choline (total)10.8 mg.1.96%
Alpha-tocopherol0.94 mg.1.88%
Pantothenic acid0.581 mg.11.62%
Niacin0.538 mg.3.84%
Pyridoxine0.165 mg.6.88%
Thiamin0.056 mg.5.09%
Riboflavin0.047 mg.4.27%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone2.1 ug.1.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta9.44 ug.
Tocopherol, beta0.01 mg.
Tocopherol, gamma0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, delta0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid40 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Estearic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Total Saturated0 mg
MonounsaturatedOleic acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Total monounsaturated0 mg
Polyunsaturated18:2 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0 mg