spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cabbage.png
Cooked boiled drained Salted

Swamp cabbage, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins2.1 gr.4.5 %
Water92.9 gr.0 %
Carbohydrates3.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.12.3
Fibre7.65
Energy Distribution10.6
Energy DRI0.90.8
Protein Quality82
Protein DRI4.53.7
Sugars0
EFA0
Mineral DRI4.7
Vitamin DRI4.5
Aminoacids
NameAmount
Leucine116 mg.
Threonine112 mg.
Valine108 mg.
Phenylananine102 mg.
Lysine87 mg.
Isoleucine83 mg.
Methionine35 mg.
Aspartate519 mg.
Glutamate201 mg.
Arginine118 mg.
Serine97 mg.
Alanine87 mg.
Glycine79 mg.
Proline70 mg.
Tyrosine64 mg.
Histidine37 mg.
Cysteine23 mg.
Minerals
NameAmount% DRI
Sodium358 mg.17.9%
Potassium284 mg.6.04%
Calcium54 mg.3.6%
Phosphorus42 mg.3.36%
Magnesium30 mg.6%
Iron1.32 mg.4.4%
Zinc0.16 mg.0.64%
Manganese0.143 mg.2.86%
Copper0.021 mg.0.53%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid16 mg.10.67%
Niacin0.5 mg.3.57%
Pantothenic acid0.126 mg.2.52%
Pyridoxine0.081 mg.3.38%
Riboflavin0.08 mg.7.27%
Thiamin0.05 mg.4.55%
Folate, DFE35 ug.8.75%
Folate, food35 ug.8.75%
Folate (total)35 ug.8.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount