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Cooked boiled baked drained Salted

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

Macronutrients
NameAmount% DRI
Energy27 kcal0 %
Proteins0.7 gr.1.4 %
Water92.3 gr.0 %
Carbohydrates6.5 gr.--
Sugars2.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total13.51.6
Fibre5.63.7
Energy Distribution93.5
Energy DRI1.21
Protein Quality65.4
Protein DRI1.41.2
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI2.1
Aminoacids
NameAmount
Leucine34 mg.
Valine26 mg.
Phenylananine24 mg.
Isoleucine24 mg.
Lysine22 mg.
Threonine18 mg.
Tryptophan9 mg.
Methionine7 mg.
Glutamate105 mg.
Aspartate64 mg.
Arginine33 mg.
Alanine25 mg.
Serine24 mg.
Glycine22 mg.
Proline21 mg.
Tyrosine20 mg.
Histidine11 mg.
Cysteine5 mg.
Minerals
NameAmount% DRI
Sodium254 mg.12.7%
Potassium117 mg.2.49%
Calcium21 mg.1.4%
Magnesium11 mg.2.2%
Iron0.34 mg.1.13%
Zinc0.2 mg.0.8%
Manganese0.109 mg.2.18%
Copper0.035 mg.0.88%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)7.5 mg.1.36%
Ascorbic acid3.5 mg.2.33%
Niacin0.81 mg.5.79%
Pantothenic acid0.355 mg.7.1%
Alpha-tocopherol0.12 mg.0.24%
Pyridoxine0.099 mg.4.13%
Thiamin0.038 mg.3.45%
Riboflavin0.022 mg.2%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone0.8 ug.0.67%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.06 ug.
Caroten, alfa0.02 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid53 mg
Estearic Acid6 mg
Lauric Acid1 mg
Miristic Acid1 mg
Total Saturated62 mg
MonounsaturatedOleic acid18 mg
Palmitoleic acid1 mg
Total monounsaturated22 mg
Polyunsaturated18:3 fatty acid78 mg
18:2 fatty acid47 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.126 gr