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Cooked boiled Salted

Squash, winter, hubbard, cooked, boiled, mashed, with salt

Macronutrients
NameAmount% DRI
Energy30 kcal0 %
Proteins1.5 gr.3.2 %
Water91.1 gr.0 %
Carbohydrates6.5 gr.--
Sugars2.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.9 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total14.92.3
Fibre11.67.6
Energy Distribution95.9
Energy DRI1.31.2
Protein Quality72.9
Protein DRI3.22.6
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI2.1
Aminoacids
NameAmount
Leucine84 mg.
Valine64 mg.
Phenylananine58 mg.
Isoleucine58 mg.
Lysine55 mg.
Threonine44 mg.
Tryptophan21 mg.
Methionine18 mg.
Glutamate259 mg.
Aspartate159 mg.
Arginine82 mg.
Alanine62 mg.
Serine58 mg.
Glycine55 mg.
Proline53 mg.
Tyrosine50 mg.
Histidine28 mg.
Cysteine13 mg.
Minerals
NameAmount% DRI
Sodium241 mg.12.05%
Potassium214 mg.4.55%
Phosphorus14 mg.1.12%
Magnesium13 mg.2.6%
Calcium10 mg.0.67%
Iron0.28 mg.0.93%
Manganese0.126 mg.2.52%
Zinc0.1 mg.0.4%
Copper0.047 mg.1.18%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)8.7 mg.1.58%
Ascorbic acid6.5 mg.4.33%
Niacin0.334 mg.2.39%
Pantothenic acid0.297 mg.5.94%
Alpha-tocopherol0.12 mg.0.24%
Pyridoxine0.103 mg.4.29%
Thiamin0.042 mg.3.82%
Riboflavin0.028 mg.2.55%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Folate, DFE10 ug.2.5%
Phylloquinone1 ug.0.83%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta2.14 ug.
Caroten, alfa0.53 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid66 mg
Estearic Acid7 mg
Lauric Acid2 mg
Miristic Acid1 mg
Total Saturated76 mg
MonounsaturatedOleic acid25 mg
Palmitoleic acid2 mg
Total monounsaturated28 mg
Polyunsaturated18:3 fatty acid97 mg
18:2 fatty acid58 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.156 gr