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Cooked baked Salted

Squash, winter, hubbard, cooked, baked, with salt

Macronutrients
NameAmount% DRI
Energy50 kcal0 %
Proteins2.5 gr.5.4 %
Water85.1 gr.0 %
Carbohydrates10.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total51.7
Fibre00
Energy Distribution25
Energy DRI2.21.9
Protein Quality43.5
Protein DRI5.44.4
Sugars0
EFA0
Mineral DRI3.5
Vitamin DRI3.8
Aminoacids
NameAmount
Leucine84 mg.
Valine64 mg.
Phenylananine58 mg.
Isoleucine58 mg.
Lysine55 mg.
Threonine44 mg.
Tryptophan21 mg.
Methionine18 mg.
Glutamate259 mg.
Aspartate159 mg.
Arginine82 mg.
Alanine62 mg.
Serine58 mg.
Glycine55 mg.
Proline53 mg.
Tyrosine50 mg.
Histidine28 mg.
Cysteine13 mg.
Minerals
NameAmount% DRI
Potassium358 mg.7.62%
Sodium244 mg.12.2%
Phosphorus23 mg.1.84%
Magnesium22 mg.4.4%
Calcium17 mg.1.13%
Iron0.47 mg.1.57%
Manganese0.17 mg.3.4%
Zinc0.15 mg.0.6%
Copper0.045 mg.1.13%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid9.5 mg.6.33%
Niacin0.558 mg.3.99%
Pantothenic acid0.447 mg.8.94%
Pyridoxine0.172 mg.7.17%
Thiamin0.074 mg.6.73%
Riboflavin0.047 mg.4.27%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid12 mg
Lauric Acid3 mg
Miristic Acid2 mg
Total Saturated0.128 gr
MonounsaturatedOleic acid42 mg
Palmitoleic acid3 mg
Total monounsaturated46 mg
Polyunsaturated18:3 fatty acid0.16 gr
18:2 fatty acid97 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.26 gr