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Vegetables
Fruit vegs
Squash
Squash, winter, butternut, frozen, cooked, boiled, with salt
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 39 kcal | 0 % |
| Proteins | 1.2 gr. | 2.7 % |
| Water | 87.8 gr. | 0 % |
| Carbohydrates | 10 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 1.2 | 1.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 1.7 | 1.5 |
| Protein Quality | 71.7 | |
| Protein DRI | 2.7 | 2.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 2.6 | |
| Vitamin DRI | 2.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 70 mg. |
| Valine | 53 mg. |
| Phenylananine | 48 mg. |
| Isoleucine | 48 mg. |
| Lysine | 45 mg. |
| Threonine | 37 mg. |
| Tryptophan | 17 mg. |
| Methionine | 15 mg. |
| Glutamate | 214 mg. |
| Aspartate | 132 mg. |
| Arginine | 68 mg. |
| Alanine | 51 mg. |
| Serine | 48 mg. |
| Glycine | 45 mg. |
| Proline | 44 mg. |
| Tyrosine | 41 mg. |
| Histidine | 23 mg. |
| Cysteine | 11 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 238 mg. | 11.9% |
| Potassium | 133 mg. | 2.83% |
| Calcium | 19 mg. | 1.27% |
| Phosphorus | 14 mg. | 1.12% |
| Magnesium | 9 mg. | 1.8% |
| Iron | 0.58 mg. | 1.93% |
| Manganese | 0.173 mg. | 3.46% |
| Zinc | 0.12 mg. | 0.48% |
| Copper | 0.036 mg. | 0.9% |
| Selenium | 0.5 ug. | 0.67% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 3.5 mg. | 2.33% |
| Niacin | 0.464 mg. | 3.31% |
| Pantothenic acid | 0.154 mg. | 3.08% |
| Pyridoxine | 0.069 mg. | 2.88% |
| Thiamin | 0.05 mg. | 4.55% |
| Riboflavin | 0.039 mg. | 3.55% |
| Folate, DFE | 16 ug. | 4% |
| Folate, food | 16 ug. | 4% |
| Folate (total) | 16 ug. | 4% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 12 mg |
| Estearic Acid | 1 mg | |
| Lauric Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Total Saturated | 14 mg | |
| Monounsaturated | Oleic acid | 5 mg |
| Palmitoleic acid | 0 mg | |
| Total monounsaturated | 5 mg | |
| Polyunsaturated | 18:3 fatty acid | 18 mg |
| 18:2 fatty acid | 11 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 29 mg | |
