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Frozen Cooked boiled Salted

Squash, winter, butternut, frozen, cooked, boiled, with salt

Macronutrients
NameAmount% DRI
Energy39 kcal0 %
Proteins1.2 gr.2.7 %
Water87.8 gr.0 %
Carbohydrates10 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total1.21.1
Fibre00
Energy Distribution0
Energy DRI1.71.5
Protein Quality71.7
Protein DRI2.72.2
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI2.4
Aminoacids
NameAmount
Leucine70 mg.
Valine53 mg.
Phenylananine48 mg.
Isoleucine48 mg.
Lysine45 mg.
Threonine37 mg.
Tryptophan17 mg.
Methionine15 mg.
Glutamate214 mg.
Aspartate132 mg.
Arginine68 mg.
Alanine51 mg.
Serine48 mg.
Glycine45 mg.
Proline44 mg.
Tyrosine41 mg.
Histidine23 mg.
Cysteine11 mg.
Minerals
NameAmount% DRI
Sodium238 mg.11.9%
Potassium133 mg.2.83%
Calcium19 mg.1.27%
Phosphorus14 mg.1.12%
Magnesium9 mg.1.8%
Iron0.58 mg.1.93%
Manganese0.173 mg.3.46%
Zinc0.12 mg.0.48%
Copper0.036 mg.0.9%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Ascorbic acid3.5 mg.2.33%
Niacin0.464 mg.3.31%
Pantothenic acid0.154 mg.3.08%
Pyridoxine0.069 mg.2.88%
Thiamin0.05 mg.4.55%
Riboflavin0.039 mg.3.55%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid12 mg
Estearic Acid1 mg
Lauric Acid0 mg
Miristic Acid0 mg
Total Saturated14 mg
MonounsaturatedOleic acid5 mg
Palmitoleic acid0 mg
Total monounsaturated5 mg
Polyunsaturated18:3 fatty acid18 mg
18:2 fatty acid11 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated29 mg