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Cooked boiled Salted

Squash, winter, acorn, cooked, boiled, mashed, with salt

Macronutrients
NameAmount% DRI
Energy34 kcal0 %
Proteins0.7 gr.1.5 %
Water89.7 gr.0 %
Carbohydrates8.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.81.9
Fibre10.46.8
Energy Distribution11.2
Energy DRI1.51.3
Protein Quality73.2
Protein DRI1.51.2
Sugars0
EFA0
Mineral DRI3.4
Vitamin DRI2.9
Aminoacids
NameAmount
Leucine38 mg.
Valine29 mg.
Phenylananine26 mg.
Isoleucine26 mg.
Lysine25 mg.
Threonine20 mg.
Tryptophan10 mg.
Methionine8 mg.
Glutamate118 mg.
Aspartate72 mg.
Arginine37 mg.
Alanine28 mg.
Serine26 mg.
Glycine25 mg.
Proline24 mg.
Tyrosine23 mg.
Histidine13 mg.
Cysteine6 mg.
Minerals
NameAmount% DRI
Potassium263 mg.5.6%
Sodium239 mg.11.95%
Phosphorus27 mg.2.16%
Magnesium26 mg.5.2%
Calcium26 mg.1.73%
Iron0.56 mg.1.87%
Manganese0.146 mg.2.92%
Zinc0.11 mg.0.44%
Copper0.052 mg.1.3%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid6.5 mg.4.33%
Niacin0.531 mg.3.79%
Pantothenic acid0.303 mg.6.06%
Pyridoxine0.117 mg.4.88%
Thiamin0.1 mg.9.09%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Riboflavin0.008 mg.0.73%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid15 mg
Estearic Acid2 mg
Lauric Acid0 mg
Miristic Acid0 mg
Total Saturated17 mg
MonounsaturatedOleic acid6 mg
Palmitoleic acid0 mg
Total monounsaturated6 mg
Polyunsaturated18:3 fatty acid22 mg
18:2 fatty acid13 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated35 mg