spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
squash.png
Cooked baked Salted

Squash, winter, all varieties, cooked, baked, with salt

Macronutrients
NameAmount% DRI
Energy39 kcal0 %
Proteins0.9 gr.1.9 %
Water89 gr.0 %
Carbohydrates8.7 gr.--
Sugars3.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total15.62.5
Fibre11.27.4
Energy Distribution100
Energy DRI1.71.5
Protein Quality72.7
Protein DRI1.91.6
Sugars0
EFA0
Mineral DRI3.5
Vitamin DRI3.6
Aminoacids
NameAmount
Leucine50 mg.
Valine38 mg.
Phenylananine35 mg.
Isoleucine35 mg.
Lysine33 mg.
Threonine27 mg.
Tryptophan13 mg.
Methionine11 mg.
Glutamate155 mg.
Aspartate95 mg.
Arginine49 mg.
Alanine37 mg.
Serine35 mg.
Glycine33 mg.
Proline32 mg.
Tyrosine30 mg.
Histidine17 mg.
Cysteine8 mg.
Minerals
NameAmount% DRI
Potassium437 mg.9.3%
Sodium237 mg.11.85%
Phosphorus20 mg.1.6%
Calcium14 mg.0.93%
Magnesium8 mg.1.6%
Iron0.33 mg.1.1%
Zinc0.26 mg.1.04%
Manganese0.211 mg.4.22%
Copper0.095 mg.2.38%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Choline (total)10.6 mg.1.93%
Ascorbic acid9.6 mg.6.4%
Niacin0.701 mg.5.01%
Pantothenic acid0.35 mg.7%
Alpha-tocopherol0.12 mg.0.24%
Thiamin0.085 mg.7.73%
Pyridoxine0.072 mg.3%
Folate, food28 ug.7%
Folate (total)28 ug.7%
Folate, DFE28 ug.7%
Riboflavin0.024 mg.2.18%
Phylloquinone4.4 ug.3.67%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta2.79 ug.
Luthein+zeaxanthin1.42 ug.
Caroten, alfa0.68 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid13 mg
Lauric Acid3 mg
Miristic Acid2 mg
Total Saturated0.13 gr
MonounsaturatedOleic acid43 mg
Palmitoleic acid3 mg
Total monounsaturated47 mg
Polyunsaturated18:3 fatty acid0.17 gr
18:2 fatty acid99 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.265 gr