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Frozen Cooked boiled drained Salted

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy14 kcal0 %
Proteins1.2 gr.2.5 %
Water94.7 gr.0 %
Carbohydrates3 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.81.5
Fibre5.23.4
Energy Distribution87.6
Energy DRI0.60.5
Protein Quality90.2
Protein DRI2.52.1
Sugars0
EFA0
Mineral DRI3
Vitamin DRI2
Aminoacids
NameAmount
Leucine67 mg.
Lysine64 mg.
Valine52 mg.
Isoleucine41 mg.
Phenylananine40 mg.
Threonine28 mg.
Methionine16 mg.
Tryptophan10 mg.
Aspartate140 mg.
Glutamate123 mg.
Alanine60 mg.
Arginine48 mg.
Serine47 mg.
Glycine43 mg.
Proline36 mg.
Tyrosine31 mg.
Histidine25 mg.
Cysteine12 mg.
Minerals
NameAmount% DRI
Sodium238 mg.11.9%
Potassium194 mg.4.13%
Phosphorus25 mg.2%
Calcium17 mg.1.13%
Magnesium13 mg.2.6%
Iron0.48 mg.1.6%
Manganese0.23 mg.4.6%
Zinc0.2 mg.0.8%
Copper0.047 mg.1.18%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Choline (total)9.4 mg.1.71%
Ascorbic acid3.7 mg.2.47%
Niacin0.386 mg.2.76%
Pantothenic acid0.265 mg.5.3%
Alpha-tocopherol0.12 mg.0.24%
Pyridoxine0.045 mg.1.88%
Thiamin0.041 mg.3.73%
Riboflavin0.04 mg.3.64%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone4.2 ug.3.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.88 ug.
Caroten, beta0.11 ug.
Caroten, alfa0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid24 mg
Estearic Acid3 mg
Lauric Acid1 mg
Miristic Acid0 mg
Total Saturated27 mg
MonounsaturatedOleic acid9 mg
Palmitoleic acid1 mg
Total monounsaturated10 mg
Polyunsaturated18:3 fatty acid34 mg
18:2 fatty acid21 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated55 mg