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Cooked boiled drained Salted

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy15 kcal0 %
Proteins1.1 gr.2.5 %
Water95.2 gr.0 %
Carbohydrates2.7 gr.--
Sugars3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total14.11.8
Fibre42.6
Energy Distribution96.5
Energy DRI0.70.6
Protein Quality48.7
Protein DRI2.52
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI3.3
Aminoacids
NameAmount
Leucine37 mg.
Lysine35 mg.
Valine29 mg.
Isoleucine23 mg.
Phenylananine22 mg.
Threonine15 mg.
Methionine9 mg.
Tryptophan6 mg.
Aspartate78 mg.
Glutamate68 mg.
Alanine33 mg.
Arginine27 mg.
Serine26 mg.
Glycine24 mg.
Proline20 mg.
Tyrosine17 mg.
Histidine14 mg.
Cysteine7 mg.
Sugars
NameAmount
Fructose1.65 gr.
Glucose0.96 gr.
Sucrose0.36 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium264 mg.5.62%
Sodium239 mg.11.95%
Phosphorus37 mg.2.96%
Magnesium19 mg.3.8%
Calcium18 mg.1.2%
Iron0.37 mg.1.23%
Zinc0.33 mg.1.32%
Manganese0.173 mg.3.46%
Copper0.052 mg.1.3%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid12.9 mg.8.6%
Choline (total)9.4 mg.1.71%
Niacin0.51 mg.3.64%
Pantothenic acid0.288 mg.5.76%
Alpha-tocopherol0.12 mg.0.24%
Pyridoxine0.08 mg.3.33%
Thiamin0.035 mg.3.18%
Folate, DFE28 ug.7%
Folate, food28 ug.7%
Folate (total)28 ug.7%
Riboflavin0.024 mg.2.18%
Phylloquinone4.2 ug.3.5%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.15 ug.
Caroten, beta0.67 ug.
Betaine0.3 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid65 mg
Estearic Acid7 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated72 mg
MonounsaturatedOleic acid29 mg
Palmitoleic acid0 mg
Total monounsaturated29 mg
Polyunsaturated18:3 fatty acid94 mg
18:2 fatty acid58 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.151 gr