spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
squash.png
Cooked boiled drained Salted

Squash, summer, scallop, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy16 kcal0 %
Proteins1 gr.2.2 %
Water95 gr.0 %
Carbohydrates3.3 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.81.8
Fibre7.65
Energy Distribution92.8
Energy DRI0.70.6
Protein Quality89.9
Protein DRI2.21.8
Sugars0
EFA0
Mineral DRI2.9
Vitamin DRI2.7
Aminoacids
NameAmount
Leucine61 mg.
Lysine57 mg.
Valine47 mg.
Isoleucine37 mg.
Phenylananine36 mg.
Threonine25 mg.
Methionine15 mg.
Tryptophan9 mg.
Aspartate126 mg.
Glutamate111 mg.
Alanine54 mg.
Arginine44 mg.
Serine42 mg.
Glycine39 mg.
Proline32 mg.
Tyrosine28 mg.
Histidine22 mg.
Cysteine11 mg.
Minerals
NameAmount% DRI
Sodium237 mg.11.85%
Potassium140 mg.2.98%
Phosphorus28 mg.2.24%
Magnesium19 mg.3.8%
Calcium15 mg.1%
Iron0.33 mg.1.1%
Zinc0.24 mg.0.96%
Manganese0.128 mg.2.56%
Copper0.083 mg.2.08%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid10.8 mg.7.2%
Choline (total)6.2 mg.1.13%
Niacin0.464 mg.3.31%
Alpha-tocopherol0.12 mg.0.24%
Pyridoxine0.085 mg.3.54%
Pantothenic acid0.079 mg.1.58%
Thiamin0.051 mg.4.64%
Riboflavin0.025 mg.2.27%
Folate, DFE21 ug.5.25%
Folate, food21 ug.5.25%
Folate (total)21 ug.5.25%
Phylloquinone3.5 ug.2.92%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.25 ug.
Caroten, beta0.05 ug.
Caroten, alfa0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid31 mg
Estearic Acid3 mg
Lauric Acid1 mg
Miristic Acid1 mg
Total Saturated35 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Total monounsaturated13 mg
Polyunsaturated18:3 fatty acid45 mg
18:2 fatty acid27 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated72 mg