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Frozen Cooked boiled drained Salted

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy25 kcal0 %
Proteins1.3 gr.2.8 %
Water92.2 gr.0 %
Carbohydrates5.5 gr.--
Sugars2.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.61.9
Fibre5.63.7
Energy Distribution91.1
Energy DRI1.11
Protein Quality89.7
Protein DRI2.82.3
Sugars0
EFA0
Mineral DRI3.8
Vitamin DRI2.4
Aminoacids
NameAmount
Leucine75 mg.
Lysine71 mg.
Valine58 mg.
Isoleucine46 mg.
Phenylananine45 mg.
Threonine31 mg.
Methionine18 mg.
Tryptophan11 mg.
Aspartate157 mg.
Glutamate138 mg.
Alanine67 mg.
Arginine54 mg.
Serine52 mg.
Glycine48 mg.
Proline40 mg.
Tyrosine34 mg.
Histidine28 mg.
Cysteine14 mg.
Minerals
NameAmount% DRI
Potassium253 mg.5.38%
Sodium242 mg.12.1%
Phosphorus41 mg.3.28%
Magnesium27 mg.5.4%
Calcium20 mg.1.33%
Iron0.52 mg.1.73%
Zinc0.34 mg.1.36%
Manganese0.263 mg.5.26%
Copper0.073 mg.1.83%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)9.7 mg.1.76%
Ascorbic acid6.8 mg.4.53%
Niacin0.44 mg.3.14%
Alpha-tocopherol0.15 mg.0.3%
Pantothenic acid0.102 mg.2.04%
Pyridoxine0.099 mg.4.13%
Riboflavin0.047 mg.4.27%
Thiamin0.036 mg.3.27%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Phylloquinone5.4 ug.4.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.39 ug.
Caroten, beta0.12 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid35 mg
Estearic Acid4 mg
Lauric Acid1 mg
Miristic Acid1 mg
Total Saturated40 mg
MonounsaturatedOleic acid14 mg
Palmitoleic acid1 mg
Total monounsaturated15 mg
Polyunsaturated18:3 fatty acid51 mg
18:2 fatty acid31 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated82 mg