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Frozen chopped Cooked boiled drained Salted

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy34 kcal0 %
Proteins4 gr.8.7 %
Water88.9 gr.0 %
Carbohydrates4.8 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.7 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total10.65.3
Fibre14.89.7
Energy Distribution36
Energy DRI1.51.3
Protein Quality81.8
Protein DRI8.77.2
Sugars0
EFA0
Mineral DRI8.7
Vitamin DRI14.8
Aminoacids
NameAmount
Lysine256 mg.
Threonine220 mg.
Phenylananine211 mg.
Leucine205 mg.
Valine181 mg.
Isoleucine128 mg.
Tryptophan101 mg.
Methionine53 mg.
Glutamate516 mg.
Arginine489 mg.
Aspartate436 mg.
Glycine225 mg.
Alanine222 mg.
Tyrosine219 mg.
Proline201 mg.
Serine173 mg.
Histidine49 mg.
Cysteine29 mg.
Sugars
NameAmount
Sucrose0.21 gr.
Glucose0.2 gr.
Fructose0.09 gr.
Lactose0 gr.
Galactose0 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Sodium322 mg.16.1%
Potassium302 mg.6.43%
Calcium153 mg.10.2%
Magnesium82 mg.16.4%
Phosphorus50 mg.4%
Iron1.96 mg.6.53%
Manganese0.717 mg.14.34%
Zinc0.49 mg.1.96%
Copper0.161 mg.4.03%
Selenium5.5 ug.7.33%
Vitamins
NameAmount% DRI
Choline (total)24.8 mg.4.51%
Alpha-tocopherol3.54 mg.7.08%
Ascorbic acid2.2 mg.1.47%
Phylloquinone540.7 ug.450.58%
Niacin0.439 mg.3.14%
Riboflavin0.176 mg.16%
Pyridoxine0.136 mg.5.67%
Folate, food121 ug.30.25%
Folate (total)121 ug.30.25%
Folate, DFE121 ug.30.25%
Thiamin0.078 mg.7.09%
Pantothenic acid0.075 mg.1.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine112 mg.
Luthein+zeaxanthin15.69 ug.
Caroten, beta7.24 ug.
Tocopherol, gamma0.17 mg.
Tocopherol, beta0.01 mg.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid36 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Estearic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Total Saturated0 mg
MonounsaturatedPalmitoleic acid0 mg
Oleic acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated0 mg
Polyunsaturated18:3 fatty acid86 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:2 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0 mg