spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
Cooked boiled drained Salted

Spinach, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins3 gr.6.5 %
Water91.2 gr.0 %
Carbohydrates3.8 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total9.15.9
Fibre9.66.3
Energy Distribution20.9
Energy DRI10.9
Protein Quality100
Protein DRI6.55.3
Sugars0
EFA0
Mineral DRI17.8
Vitamin DRI16.9
Aminoacids
NameAmount
Leucine231 mg.
Lysine182 mg.
Valine168 mg.
Isoleucine152 mg.
Phenylananine134 mg.
Threonine127 mg.
Methionine55 mg.
Tryptophan40 mg.
Glutamate357 mg.
Aspartate250 mg.
Arginine168 mg.
Alanine147 mg.
Glycine140 mg.
Proline116 mg.
Tyrosine113 mg.
Serine107 mg.
Histidine66 mg.
Cysteine35 mg.
Minerals
NameAmount% DRI
Potassium466 mg.9.91%
Sodium306 mg.15.3%
Calcium136 mg.9.07%
Magnesium87 mg.17.4%
Phosphorus56 mg.4.48%
Fluoride37.8 mg.945%
Iron3.57 mg.11.9%
Manganese0.935 mg.18.7%
Zinc0.76 mg.3.04%
Copper0.174 mg.4.35%
Selenium1.5 ug.2%
Vitamins
NameAmount% DRI
Choline (total)19.7 mg.3.58%
Ascorbic acid9.8 mg.6.53%
Alpha-tocopherol2.08 mg.4.16%
Phylloquinone493.6 ug.411.33%
Niacin0.49 mg.3.5%
Pyridoxine0.242 mg.10.08%
Riboflavin0.236 mg.21.45%
Folate (total)146 ug.36.5%
Folate, DFE146 ug.36.5%
Folate, food146 ug.36.5%
Pantothenic acid0.145 mg.2.9%
Thiamin0.095 mg.8.64%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine89 mg.
Luthein+zeaxanthin11.31 ug.
Caroten, beta6.29 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid33 mg
Miristic Acid6 mg
Estearic Acid3 mg
Total Saturated43 mg
MonounsaturatedOleic acid3 mg
Palmitoleic acid3 mg
Total monounsaturated6 mg
Polyunsaturated18:3 fatty acid92 mg
18:2 fatty acid17 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.109 gr