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Cooked boiled drained Salted

Salsify, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy68 kcal0 %
Proteins2.7 gr.5.9 %
Water81 gr.0 %
Carbohydrates15.4 gr.--
Sugars2.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.1 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.43.2
Fibre12.48.2
Energy Distribution76
Energy DRI32.6
Protein Quality0
Protein DRI5.94.9
Sugars0
EFA0
Mineral DRI4
Vitamin DRI3.6
Minerals
NameAmount% DRI
Potassium283 mg.6.02%
Sodium252 mg.12.6%
Phosphorus56 mg.4.48%
Calcium47 mg.3.13%
Magnesium18 mg.3.6%
Iron0.55 mg.1.83%
Zinc0.3 mg.1.2%
Manganese0.21 mg.4.2%
Copper0.07 mg.1.75%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)25.9 mg.4.71%
Ascorbic acid4.6 mg.3.07%
Niacin0.392 mg.2.8%
Pantothenic acid0.276 mg.5.52%
Pyridoxine0.218 mg.9.08%
Alpha-tocopherol0.19 mg.0.38%
Riboflavin0.173 mg.15.73%
Thiamin0.056 mg.5.09%
Folate, DFE15 ug.3.75%
Folate, food15 ug.3.75%
Folate (total)15 ug.3.75%
Phylloquinone0.3 ug.0.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount