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Cooked boiled drained Salted

Rutabagas, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy39 kcal0 %
Proteins1.3 gr.2.8 %
Water88.9 gr.0 %
Carbohydrates8.7 gr.--
Sugars6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total11.32
Fibre00
Energy Distribution74.2
Energy DRI1.71.5
Protein Quality57.8
Protein DRI2.82.3
Sugars0
EFA0
Mineral DRI4.1
Vitamin DRI3.2
Aminoacids
NameAmount
Isoleucine53 mg.
Valine51 mg.
Threonine50 mg.
Lysine42 mg.
Leucine41 mg.
Phenylananine34 mg.
Tryptophan14 mg.
Methionine10 mg.
Arginine159 mg.
Glutamate152 mg.
Aspartate94 mg.
Serine37 mg.
Alanine35 mg.
Histidine32 mg.
Glycine30 mg.
Tyrosine25 mg.
Cysteine12 mg.
Minerals
NameAmount% DRI
Potassium326 mg.6.94%
Sodium254 mg.12.7%
Phosphorus56 mg.4.48%
Calcium48 mg.3.2%
Magnesium23 mg.4.6%
Iron0.53 mg.1.77%
Zinc0.35 mg.1.4%
Manganese0.174 mg.3.48%
Copper0.041 mg.1.03%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid18.8 mg.12.53%
Choline (total)15.2 mg.2.76%
Niacin0.715 mg.5.11%
Alpha-tocopherol0.32 mg.0.64%
Pantothenic acid0.155 mg.3.1%
Pyridoxine0.102 mg.4.25%
Thiamin0.082 mg.7.45%
Riboflavin0.041 mg.3.73%
Folate, DFE15 ug.3.75%
Folate, food15 ug.3.75%
Folate (total)15 ug.3.75%
Phylloquinone0.3 ug.0.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid26 mg
Estearic Acid3 mg
Total Saturated29 mg
MonounsaturatedOleic acid27 mg
Total monounsaturated27 mg
Polyunsaturated18:3 fatty acid57 mg
18:2 fatty acid38 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated95 mg