spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
flowers.png
Cooked boiled drained Salted

Pumpkin, flowers, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy15 kcal0 %
Proteins1.1 gr.2.4 %
Water95.2 gr.0 %
Carbohydrates3.2 gr.--
Sugars2.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.41.7
Fibre3.62.4
Energy Distribution84.5
Energy DRI0.70.6
Protein Quality0
Protein DRI2.41.9
Sugars0
EFA0
Mineral DRI3.5
Vitamin DRI3
Minerals
NameAmount% DRI
Sodium242 mg.12.1%
Potassium106 mg.2.26%
Calcium37 mg.2.47%
Phosphorus34 mg.2.72%
Magnesium25 mg.5%
Iron0.88 mg.2.93%
Copper0.1 mg.2.5%
Zinc0.1 mg.0.4%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Choline (total)13.4 mg.2.44%
Ascorbic acid5 mg.3.33%
Niacin0.31 mg.2.21%
Pyridoxine0.05 mg.2.08%
Folate, DFE41 ug.10.25%
Folate, food41 ug.10.25%
Folate (total)41 ug.10.25%
Alpha-tocopherol0.04 mg.0.08%
Riboflavin0.032 mg.2.91%
Thiamin0.018 mg.1.64%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.04 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid29 mg
Miristic Acid5 mg
Estearic Acid2 mg
Lauric Acid1 mg
Total Saturated41 mg
MonounsaturatedPalmitoleic acid5 mg
Oleic acid5 mg
Total monounsaturated10 mg
Polyunsaturated18:3 fatty acid2 mg
18:2 fatty acid2 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4 mg