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home-style/ home-prepared

Potatoes, au gratin, home-prepared from recipe using margarine

Macronutrients
NameAmount% DRI
Energy132 kcal0 %
Proteins5.1 gr.11 %
Water74 gr.0 %
Carbohydrates11.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids7.6 gr.--
Scores
WomanMan
Total63.8
Fibre7.24.7
Energy Distribution12.9
Energy DRI5.75.1
Protein Quality100
Protein DRI119
Sugars0
EFA0
Mineral DRI6.7
Vitamin DRI4.7
Aminoacids
NameAmount
Leucine443 mg.
Lysine381 mg.
Valine325 mg.
Isoleucine284 mg.
Phenylananine254 mg.
Threonine192 mg.
Methionine117 mg.
Tryptophan70 mg.
Glutamate1141 mg.
Aspartate569 mg.
Proline463 mg.
Serine275 mg.
Tyrosine230 mg.
Arginine203 mg.
Alanine156 mg.
Histidine151 mg.
Glycine113 mg.
Cysteine44 mg.
Minerals
NameAmount% DRI
Sodium433 mg.21.65%
Potassium396 mg.8.43%
Calcium119 mg.7.93%
Phosphorus113 mg.9.04%
Magnesium20 mg.4%
Zinc0.69 mg.2.76%
Iron0.64 mg.2.13%
Manganese0.161 mg.3.22%
Copper0.16 mg.4%
Selenium2.7 ug.3.6%
Vitamins
NameAmount% DRI
Ascorbic acid9.9 mg.6.6%
Niacin0.993 mg.7.09%
Pantothenic acid0.387 mg.7.74%
Pyridoxine0.174 mg.7.25%
Riboflavin0.116 mg.10.55%
Thiamin0.064 mg.5.82%
Retinol60 ug.8.57%
Folate, DFE13 ug.3.25%
Folate (total)11 ug.2.75%
Folate, food8 ug.2%
Folic Acid3 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.05 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.7 gr
Estearic Acid0.77 gr
Miristic Acid0.48 gr
Butyric Acid0.15 gr
Capric Acid92 mg
Lauric Acid91 mg
Caproic Acid77 mg
Caprilic Acid43 mg
Total Saturated3.53 gr
MonounsaturatedOleic acid2.39 gr
Palmitoleic acid0.14 gr
Total monounsaturated2.587 gr
Polyunsaturated18:2 fatty acid0.98 gr
18:3 fatty acid0.1 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.076 gr