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french Frozen Cooked fried

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Macronutrients
NameAmount% DRI
Energy172 kcal0 %
Proteins2.7 gr.5.8 %
Water61.5 gr.0 %
Carbohydrates28.7 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids5.2 gr.--
Scores
WomanMan
Total5.93.7
Fibre10.46.8
Energy Distribution11.9
Energy DRI7.56.6
Protein Quality0
Protein DRI5.84.8
Sugars0
EFA0.7
Mineral DRI3.7
Vitamin DRI6.7
Sugars
NameAmount
Sucrose0.18 gr.
Glucose0.11 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium451 mg.9.6%
Phosphorus97 mg.7.76%
Sodium32 mg.1.6%
Magnesium26 mg.5.2%
Calcium12 mg.0.8%
Iron0.74 mg.2.47%
Zinc0.38 mg.1.52%
Manganese0.21 mg.4.2%
Copper0.135 mg.3.38%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid13.3 mg.8.87%
Niacin2.218 mg.15.84%
Pantothenic acid0.522 mg.10.44%
Pyridoxine0.184 mg.7.67%
Thiamin0.128 mg.11.64%
Alpha-tocopherol0.11 mg.0.22%
Riboflavin0.031 mg.2.82%
Folate, food28 ug.7%
Folate (total)28 ug.7%
Phylloquinone2.5 ug.2.08%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Tocopherol, delta0.49 mg.
Tocopherol, gamma0.36 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.55 gr
Estearic Acid0.45 gr
Arachidic Acid18 mg
Behenic Acid16 mg
Heptadecanoic Acid1 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Total Saturated1.029 gr
MonounsaturatedOleic acid3.22 gr
Eicosanoic Acid8 mg
Palmitoleic acid5 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated3.237 gr
Polyunsaturated18:2 fatty acid0.28 gr
Alphalinoleic acid (w3)21 mg
18:3 fatty acid21 mg
Gammalinomeic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Total Omega 321 mg
Total Omega 60 mg
Total polyunsaturated0.321 gr