spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
potato.png
Cooked Salted

Potatoes, microwaved, cooked in skin, flesh, with salt

Macronutrients
NameAmount% DRI
Energy100 kcal0 %
Proteins2.1 gr.4.6 %
Water73.6 gr.0 %
Carbohydrates23.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.22.7
Fibre6.44.2
Energy Distribution0
Energy DRI4.33.8
Protein Quality100
Protein DRI4.63.8
Sugars0
EFA0
Mineral DRI4.7
Vitamin DRI5.4
Aminoacids
NameAmount
Lysine128 mg.
Leucine126 mg.
Valine118 mg.
Phenylananine93 mg.
Isoleucine85 mg.
Threonine76 mg.
Tryptophan33 mg.
Methionine33 mg.
Aspartate514 mg.
Glutamate352 mg.
Arginine97 mg.
Serine91 mg.
Tyrosine78 mg.
Proline76 mg.
Alanine65 mg.
Glycine62 mg.
Histidine46 mg.
Cysteine27 mg.
Minerals
NameAmount% DRI
Potassium411 mg.8.74%
Sodium243 mg.12.15%
Phosphorus109 mg.8.72%
Magnesium25 mg.5%
Calcium5 mg.0.33%
Iron0.41 mg.1.37%
Zinc0.33 mg.1.32%
Copper0.237 mg.5.93%
Manganese0.17 mg.3.4%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid15.1 mg.10.07%
Niacin1.625 mg.11.61%
Pantothenic acid0.597 mg.11.94%
Pyridoxine0.319 mg.13.29%
Thiamin0.129 mg.11.73%
Riboflavin0.025 mg.2.27%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid4 mg
Lauric Acid3 mg
Capric Acid1 mg
Miristic Acid1 mg
Total Saturated26 mg
MonounsaturatedPalmitoleic acid1 mg
Oleic acid1 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid32 mg
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated43 mg