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Peeled/Without skin Cooked boiled Salted

Potatoes, boiled, cooked without skin, flesh, with salt

Macronutrients
NameAmount% DRI
Energy86 kcal0 %
Proteins1.7 gr.3.7 %
Water77.5 gr.0 %
Carbohydrates20 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total8.82.4
Fibre85.3
Energy Distribution47.2
Energy DRI3.73.3
Protein Quality100
Protein DRI3.73.1
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI3.6
Aminoacids
NameAmount
Lysine104 mg.
Leucine103 mg.
Valine96 mg.
Phenylananine76 mg.
Isoleucine70 mg.
Threonine62 mg.
Tryptophan27 mg.
Methionine27 mg.
Aspartate419 mg.
Glutamate287 mg.
Arginine79 mg.
Serine75 mg.
Tyrosine64 mg.
Proline62 mg.
Alanine53 mg.
Glycine51 mg.
Histidine38 mg.
Cysteine22 mg.
Minerals
NameAmount% DRI
Potassium328 mg.6.98%
Sodium241 mg.12.05%
Phosphorus40 mg.3.2%
Magnesium20 mg.4%
Calcium8 mg.0.53%
Iron0.31 mg.1.03%
Zinc0.27 mg.1.08%
Copper0.167 mg.4.18%
Manganese0.14 mg.2.8%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)13.2 mg.2.4%
Ascorbic acid7.4 mg.4.93%
Niacin1.312 mg.9.37%
Pantothenic acid0.509 mg.10.18%
Pyridoxine0.269 mg.11.21%
Thiamin0.098 mg.8.91%
Riboflavin0.019 mg.1.73%
Alpha-tocopherol0.01 mg.0.02%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Phylloquinone2.1 ug.1.75%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.2 mg.
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid4 mg
Lauric Acid3 mg
Miristic Acid1 mg
Capric Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated26 mg
MonounsaturatedOleic acid1 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid32 mg
18:3 fatty acid10 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated43 mg