spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
potato.png
Cooked boiled Salted

Potatoes, boiled, cooked in skin, flesh, with salt

Macronutrients
NameAmount% DRI
Energy87 kcal0 %
Proteins1.9 gr.4.1 %
Water77 gr.0 %
Carbohydrates20.1 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.63.7
Fibre85.3
Energy Distribution43.9
Energy DRI3.83.3
Protein Quality100
Protein DRI4.13.3
Sugars0
EFA0
Mineral DRI12.6
Vitamin DRI4.1
Aminoacids
NameAmount
Lysine114 mg.
Leucine112 mg.
Valine105 mg.
Phenylananine83 mg.
Isoleucine76 mg.
Threonine68 mg.
Methionine30 mg.
Tryptophan29 mg.
Aspartate457 mg.
Glutamate314 mg.
Arginine86 mg.
Serine81 mg.
Tyrosine69 mg.
Proline67 mg.
Alanine57 mg.
Glycine56 mg.
Histidine41 mg.
Cysteine24 mg.
Minerals
NameAmount% DRI
Potassium379 mg.8.06%
Sodium240 mg.12%
Fluoride49.4 mg.1235%
Phosphorus44 mg.3.52%
Magnesium22 mg.4.4%
Calcium5 mg.0.33%
Iron0.31 mg.1.03%
Zinc0.3 mg.1.2%
Copper0.188 mg.4.7%
Manganese0.138 mg.2.76%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)13.5 mg.2.45%
Ascorbic acid13 mg.8.67%
Niacin1.439 mg.10.28%
Pantothenic acid0.52 mg.10.4%
Pyridoxine0.299 mg.12.46%
Thiamin0.106 mg.9.64%
Alpha-tocopherol0.05 mg.0.1%
Riboflavin0.02 mg.1.82%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Phylloquinone2.1 ug.1.75%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid4 mg
Lauric Acid3 mg
Miristic Acid1 mg
Capric Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated26 mg
MonounsaturatedOleic acid1 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid32 mg
18:3 fatty acid10 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated43 mg