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baked Salted

Potatoes, baked, skin, with salt

Macronutrients
NameAmount% DRI
Energy198 kcal0 %
Proteins4.3 gr.9.3 %
Water47.3 gr.0 %
Carbohydrates46.1 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.9 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total11.76.9
Fibre31.620.8
Energy Distribution24.9
Energy DRI8.67.6
Protein Quality0
Protein DRI9.37.7
Sugars0
EFA0
Mineral DRI10.3
Vitamin DRI7.4
Minerals
NameAmount% DRI
Potassium573 mg.12.19%
Sodium257 mg.12.85%
Phosphorus101 mg.8.08%
Magnesium43 mg.8.6%
Calcium34 mg.2.27%
Iron7.04 mg.23.47%
Copper0.817 mg.20.43%
Manganese0.616 mg.12.32%
Zinc0.49 mg.1.96%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)31 mg.5.64%
Ascorbic acid13.5 mg.9%
Niacin3.065 mg.21.89%
Pantothenic acid0.857 mg.17.14%
Pyridoxine0.614 mg.25.58%
Thiamin0.122 mg.11.09%
Riboflavin0.106 mg.9.64%
Alpha-tocopherol0.04 mg.0.08%
Folate, DFE22 ug.5.5%
Folate, food22 ug.5.5%
Folate (total)22 ug.5.5%
Phylloquinone1.7 ug.1.42%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine0.5 mg.
Luthein+zeaxanthin0.03 ug.
Caroten, beta0.01 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid4 mg
Lauric Acid3 mg
Miristic Acid1 mg
Capric Acid1 mg
Total Saturated26 mg
MonounsaturatedPalmitoleic acid1 mg
Oleic acid1 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid32 mg
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated43 mg