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Cooked boiled drained Salted

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins2.3 gr.5 %
Water92.9 gr.0 %
Carbohydrates3.1 gr.--
Sugars1.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total133.3
Fibre63.9
Energy Distribution74.2
Energy DRI0.90.8
Protein Quality0
Protein DRI54.1
Sugars0
EFA0
Mineral DRI4.1
Vitamin DRI12.2
Minerals
NameAmount% DRI
Sodium254 mg.12.7%
Potassium184 mg.3.91%
Calcium53 mg.3.53%
Phosphorus33 mg.2.64%
Magnesium14 mg.2.8%
Iron1.2 mg.4%
Manganese0.336 mg.6.72%
Zinc0.19 mg.0.76%
Copper0.126 mg.3.15%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid82 mg.54.67%
Niacin1.1 mg.7.86%
Alpha-tocopherol0.85 mg.1.7%
Choline (total)0.3 mg.0.05%
Riboflavin0.25 mg.22.73%
Pyridoxine0.111 mg.4.63%
Phylloquinone108 ug.90%
Thiamin0.07 mg.6.36%
Pantothenic acid0.039 mg.0.78%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta5.22 ug.
Luthein+zeaxanthin1.75 ug.
Betaine0.2 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount