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Cooked boiled drained Salted

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy111 kcal0 %
Proteins6 gr.13 %
Water71.8 gr.0 %
Carbohydrates19.5 gr.--
Sugars2.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.2 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total15.36.5
Fibre24.816.3
Energy Distribution59.7
Energy DRI4.84.3
Protein Quality0
Protein DRI1310.6
Sugars0
EFA0
Mineral DRI6.4
Vitamin DRI12.2
Minerals
NameAmount% DRI
Potassium456 mg.9.7%
Sodium240 mg.12%
Phosphorus118 mg.9.44%
Calcium41 mg.2.73%
Magnesium40 mg.8%
Iron1.57 mg.5.23%
Zinc0.82 mg.3.28%
Manganese0.451 mg.9.02%
Copper0.105 mg.2.63%
Selenium1.2 ug.1.6%
Vitamins
NameAmount% DRI
Choline (total)37.9 mg.6.89%
Ascorbic acid28.1 mg.18.73%
Niacin2.153 mg.15.38%
Pantothenic acid0.63 mg.12.6%
Thiamin0.35 mg.31.82%
Alpha-tocopherol0.32 mg.0.64%
Riboflavin0.166 mg.15.09%
Folate, DFE100 ug.25%
Folate, food100 ug.25%
Folate (total)100 ug.25%
Pyridoxine0.053 mg.2.21%
Phylloquinone19.8 ug.16.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.14 ug.
Caroten, beta0.03 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid8 mg
Total Saturated0.112 gr
MonounsaturatedOleic acid17 mg
Total monounsaturated17 mg
Polyunsaturated18:2 fatty acid1.1 gr
18:3 fatty acid50 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.149 gr