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green Frozen chopped Cooked boiled drained Salted

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy16 kcal0 %
Proteins1 gr.2.1 %
Water94.7 gr.0 %
Carbohydrates3.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total3.61.1
Fibre00
Energy Distribution19.9
Energy DRI0.70.6
Protein Quality86.7
Protein DRI2.11.7
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI4.2
Aminoacids
NameAmount
Leucine49 mg.
Lysine42 mg.
Valine40 mg.
Threonine35 mg.
Isoleucine31 mg.
Phenylananine29 mg.
Tryptophan12 mg.
Methionine11 mg.
Aspartate135 mg.
Glutamate125 mg.
Arginine45 mg.
Proline41 mg.
Alanine39 mg.
Serine38 mg.
Glycine35 mg.
Tyrosine20 mg.
Histidine19 mg.
Cysteine18 mg.
Minerals
NameAmount% DRI
Sodium240 mg.12%
Potassium72 mg.1.53%
Phosphorus13 mg.1.04%
Calcium8 mg.0.53%
Magnesium7 mg.1.4%
Iron0.52 mg.1.73%
Manganese0.097 mg.1.94%
Zinc0.05 mg.0.2%
Copper0.044 mg.1.1%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid41.2 mg.27.47%
Niacin1.082 mg.7.73%
Pyridoxine0.108 mg.4.5%
Thiamin0.051 mg.4.64%
Riboflavin0.031 mg.2.82%
Pantothenic acid0.023 mg.0.46%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid20 mg
Estearic Acid6 mg
Miristic Acid1 mg
Lauric Acid0 mg
Total Saturated27 mg
MonounsaturatedOleic acid11 mg
Palmitoleic acid1 mg
Total monounsaturated12 mg
Polyunsaturated18:2 fatty acid90 mg
18:3 fatty acid9 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated99 mg