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sweet_green_pepper.png
green Cooked boiled drained Salted

Peppers, sweet, green, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy26 kcal0 %
Proteins0.9 gr.2 %
Water91.9 gr.0 %
Carbohydrates6.1 gr.--
Sugars3.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total132.1
Fibre4.83.2
Energy Distribution84.9
Energy DRI1.11
Protein Quality87.4
Protein DRI21.6
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI5.9
Aminoacids
NameAmount
Leucine48 mg.
Lysine41 mg.
Valine39 mg.
Threonine34 mg.
Isoleucine30 mg.
Phenylananine29 mg.
Tryptophan12 mg.
Methionine11 mg.
Aspartate132 mg.
Glutamate122 mg.
Arginine44 mg.
Proline40 mg.
Alanine38 mg.
Serine37 mg.
Glycine34 mg.
Histidine19 mg.
Tyrosine19 mg.
Cysteine18 mg.
Sugars
NameAmount
Glucose1.55 gr.
Fructose1.5 gr.
Sucrose0.15 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Sodium238 mg.11.9%
Potassium166 mg.3.53%
Phosphorus18 mg.1.44%
Magnesium10 mg.2%
Calcium9 mg.0.6%
Iron0.46 mg.1.53%
Zinc0.12 mg.0.48%
Manganese0.115 mg.2.3%
Copper0.065 mg.1.63%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid74.4 mg.49.6%
Choline (total)7.4 mg.1.35%
Alpha-tocopherol0.5 mg.1%
Niacin0.477 mg.3.41%
Pyridoxine0.233 mg.9.71%
Pantothenic acid0.079 mg.1.58%
Thiamin0.059 mg.5.36%
Riboflavin0.03 mg.2.73%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Phylloquinone9.8 ug.8.17%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)9 mg.
Luthein+zeaxanthin0.43 ug.
Caroten, beta0.26 ug.
Caroten, alfa0.03 ug.
Cryptoxanthin, beta0.01 ug.
Theobromine0 ug.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid22 mg
Estearic Acid7 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated29 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Erucic acid0 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid96 mg
18:3 fatty acid10 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.106 gr