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red

Peppers, sweet, red, raw

Macronutrients
NameAmount% DRI
Energy31 kcal0 %
Proteins1 gr.2.2 %
Water92.2 gr.0 %
Carbohydrates6 gr.--
Sugars4.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.1 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total142.9
Fibre8.45.5
Energy Distribution84.9
Energy DRI1.31.2
Protein Quality66.1
Protein DRI2.21.8
Sugars0
EFA0
Mineral DRI1.5
Vitamin DRI10.4
Aminoacids
NameAmount
Phenylananine50 mg.
Threonine40 mg.
Lysine36 mg.
Leucine36 mg.
Valine31 mg.
Isoleucine21 mg.
Tryptophan12 mg.
Methionine6 mg.
Aspartate284 mg.
Glutamate211 mg.
Serine50 mg.
Arginine36 mg.
Glycine28 mg.
Alanine26 mg.
Proline24 mg.
Cysteine19 mg.
Histidine17 mg.
Tyrosine9 mg.
Sugars
NameAmount
Fructose2.26 gr.
Glucose1.94 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium211 mg.4.49%
Phosphorus26 mg.2.08%
Magnesium12 mg.2.4%
Calcium7 mg.0.47%
Sodium4 mg.0.2%
Iron0.43 mg.1.43%
Zinc0.25 mg.1%
Manganese0.112 mg.2.24%
Copper0.017 mg.0.43%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid127.7 mg.85.13%
Choline (total)5.6 mg.1.02%
Alpha-tocopherol1.58 mg.3.16%
Niacin0.979 mg.6.99%
Pantothenic acid0.317 mg.6.34%
Pyridoxine0.291 mg.12.13%
Riboflavin0.085 mg.7.73%
Thiamin0.054 mg.4.91%
Folate, food46 ug.11.5%
Folate (total)46 ug.11.5%
Folate, DFE46 ug.11.5%
Phylloquinone4.9 ug.4.08%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.62 ug.
Cryptoxanthin, beta0.49 ug.
Tocopherol, gamma0.14 mg.
Betaine0.1 mg.
Luthein+zeaxanthin0.05 ug.
Tocopherol, beta0.05 mg.
Caroten, alfa0.02 ug.
Tocopherol, delta0.01 mg.
Caffeine0 mg.
Lycopene0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid25 mg
Estearic Acid2 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated27 mg
MonounsaturatedPalmitoleic acid2 mg
Oleic acid2 mg
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated3 mg
Polyunsaturated18:2 fatty acid45 mg
18:3 fatty acid25 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated70 mg