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Vegetables
Fruit vegs
Peppers
Sweet red
Peppers, sweet, red, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 31 kcal | 0 % |
| Proteins | 1 gr. | 2.2 % |
| Water | 92.2 gr. | 0 % |
| Carbohydrates | 6 gr. | -- |
| Sugars | 4.2 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 2.1 gr. | % |
| Ash | 0.5 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14 | 2.9 |
| Fibre | 8.4 | 5.5 |
| Energy Distribution | 84.9 | |
| Energy DRI | 1.3 | 1.2 |
| Protein Quality | 66.1 | |
| Protein DRI | 2.2 | 1.8 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 1.5 | |
| Vitamin DRI | 10.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Phenylananine | 50 mg. |
| Threonine | 40 mg. |
| Lysine | 36 mg. |
| Leucine | 36 mg. |
| Valine | 31 mg. |
| Isoleucine | 21 mg. |
| Tryptophan | 12 mg. |
| Methionine | 6 mg. |
| Aspartate | 284 mg. |
| Glutamate | 211 mg. |
| Serine | 50 mg. |
| Arginine | 36 mg. |
| Glycine | 28 mg. |
| Alanine | 26 mg. |
| Proline | 24 mg. |
| Cysteine | 19 mg. |
| Histidine | 17 mg. |
| Tyrosine | 9 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Fructose | 2.26 gr. |
| Glucose | 1.94 gr. |
| Sucrose | 0 gr. |
| Maltose | 0 gr. |
| Lactose | 0 gr. |
| Galactose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 211 mg. | 4.49% |
| Phosphorus | 26 mg. | 2.08% |
| Magnesium | 12 mg. | 2.4% |
| Calcium | 7 mg. | 0.47% |
| Sodium | 4 mg. | 0.2% |
| Iron | 0.43 mg. | 1.43% |
| Zinc | 0.25 mg. | 1% |
| Manganese | 0.112 mg. | 2.24% |
| Copper | 0.017 mg. | 0.43% |
| Selenium | 0.1 ug. | 0.13% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 127.7 mg. | 85.13% |
| Choline (total) | 5.6 mg. | 1.02% |
| Alpha-tocopherol | 1.58 mg. | 3.16% |
| Niacin | 0.979 mg. | 6.99% |
| Pantothenic acid | 0.317 mg. | 6.34% |
| Pyridoxine | 0.291 mg. | 12.13% |
| Riboflavin | 0.085 mg. | 7.73% |
| Thiamin | 0.054 mg. | 4.91% |
| Folate, food | 46 ug. | 11.5% |
| Folate (total) | 46 ug. | 11.5% |
| Folate, DFE | 46 ug. | 11.5% |
| Phylloquinone | 4.9 ug. | 4.08% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 1.62 ug. |
| Cryptoxanthin, beta | 0.49 ug. |
| Tocopherol, gamma | 0.14 mg. |
| Betaine | 0.1 mg. |
| Luthein+zeaxanthin | 0.05 ug. |
| Tocopherol, beta | 0.05 mg. |
| Caroten, alfa | 0.02 ug. |
| Tocopherol, delta | 0.01 mg. |
| Caffeine | 0 mg. |
| Lycopene | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 25 mg |
| Estearic Acid | 2 mg | |
| Butyric Acid | 0 mg | |
| Heptadecanoic Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Linoceric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Behenic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Arachidic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 27 mg | |
| Monounsaturated | Palmitoleic acid | 2 mg |
| Oleic acid | 2 mg | |
| Ginkgolic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| 17:1 fatty acid | 0 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 3 mg | |
| Polyunsaturated | 18:2 fatty acid | 45 mg |
| 18:3 fatty acid | 25 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Eicosadienoic acid (w6) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 70 mg | |
