spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
chilli.png
red hot

Peppers, hot chili, red, raw

Macronutrients
NameAmount% DRI
Energy40 kcal0 %
Proteins1.9 gr.4.1 %
Water88 gr.0 %
Carbohydrates8.8 gr.--
Sugars5.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total15.23.3
Fibre63.9
Energy Distribution92.1
Energy DRI1.71.5
Protein Quality93.3
Protein DRI4.13.3
Sugars0
EFA0
Mineral DRI2.8
Vitamin DRI11
Aminoacids
NameAmount
Leucine105 mg.
Lysine89 mg.
Valine84 mg.
Threonine74 mg.
Isoleucine65 mg.
Phenylananine62 mg.
Tryptophan26 mg.
Methionine24 mg.
Aspartate286 mg.
Glutamate264 mg.
Arginine96 mg.
Proline87 mg.
Alanine82 mg.
Serine80 mg.
Glycine74 mg.
Tyrosine42 mg.
Histidine41 mg.
Cysteine38 mg.
Minerals
NameAmount% DRI
Potassium322 mg.6.85%
Phosphorus43 mg.3.44%
Magnesium23 mg.4.6%
Calcium14 mg.0.93%
Sodium9 mg.0.45%
Iron1.03 mg.3.43%
Zinc0.26 mg.1.04%
Manganese0.187 mg.3.74%
Copper0.129 mg.3.23%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Ascorbic acid143.7 mg.95.8%
Choline (total)10.9 mg.1.98%
Niacin1.244 mg.8.89%
Alpha-tocopherol0.69 mg.1.38%
Pyridoxine0.506 mg.21.08%
Pantothenic acid0.201 mg.4.02%
Riboflavin0.086 mg.7.82%
Thiamin0.072 mg.6.55%
Folate, DFE23 ug.5.75%
Folate, food23 ug.5.75%
Folate (total)23 ug.5.75%
Phylloquinone14 ug.11.67%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.71 ug.
Caroten, beta0.53 ug.
Cryptoxanthin, beta0.04 ug.
Caroten, alfa0.04 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid33 mg
Estearic Acid7 mg
Miristic Acid2 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated42 mg
MonounsaturatedOleic acid24 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated24 mg
Polyunsaturated18:2 fatty acid0.23 gr
18:3 fatty acid11 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.239 gr