spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
vegetables.png
Frozen carrot Cooked boiled drained Salted

Peas and carrots, frozen, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy48 kcal0 %
Proteins3.1 gr.6.7 %
Water85.8 gr.0 %
Carbohydrates10.1 gr.--
Sugars4.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.1 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total15.43.5
Fibre12.48.2
Energy Distribution89.4
Energy DRI2.11.8
Protein Quality81.6
Protein DRI6.75.5
Sugars0
EFA0
Mineral DRI4
Vitamin DRI5.4
Aminoacids
NameAmount
Leucine179 mg.
Lysine175 mg.
Valine134 mg.
Threonine116 mg.
Phenylananine113 mg.
Isoleucine112 mg.
Methionine44 mg.
Tryptophan22 mg.
Glutamate439 mg.
Aspartate294 mg.
Arginine234 mg.
Alanine140 mg.
Glycine103 mg.
Serine103 mg.
Proline98 mg.
Tyrosine64 mg.
Histidine60 mg.
Cysteine19 mg.
Minerals
NameAmount% DRI
Sodium304 mg.15.2%
Potassium158 mg.3.36%
Phosphorus49 mg.3.92%
Calcium23 mg.1.53%
Magnesium16 mg.3.2%
Iron0.94 mg.3.13%
Zinc0.45 mg.1.8%
Manganese0.202 mg.4.04%
Copper0.076 mg.1.9%
Selenium1.1 ug.1.47%
Vitamins
NameAmount% DRI
Choline (total)18.1 mg.3.29%
Ascorbic acid8.1 mg.5.4%
Niacin1.154 mg.8.24%
Alpha-tocopherol0.52 mg.1.04%
Thiamin0.225 mg.20.45%
Pantothenic acid0.163 mg.3.26%
Pyridoxine0.087 mg.3.63%
Riboflavin0.064 mg.5.82%
Folate, DFE26 ug.6.5%
Folate, food26 ug.6.5%
Folate (total)26 ug.6.5%
Phylloquinone18.8 ug.15.67%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta4.73 ug.
Caroten, alfa1.87 ug.
Luthein+zeaxanthin1.54 ug.
Cryptoxanthin, beta0.1 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid68 mg
Estearic Acid7 mg
Lauric Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated77 mg
MonounsaturatedOleic acid35 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated35 mg
Polyunsaturated18:2 fatty acid0.16 gr
18:3 fatty acid36 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.201 gr