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Canned carrot solid and liquids Unsalted

Peas and carrots, canned, no salt added, solids and liquids

Macronutrients
NameAmount% DRI
Energy38 kcal0 %
Proteins2.2 gr.4.7 %
Water88.2 gr.0 %
Carbohydrates8.5 gr.--
Sugars2.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total14.42.8
Fibre13.28.7
Energy Distribution87.1
Energy DRI1.71.5
Protein Quality81.1
Protein DRI4.73.9
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI3.4
Aminoacids
NameAmount
Leucine125 mg.
Lysine123 mg.
Valine94 mg.
Threonine81 mg.
Phenylananine79 mg.
Isoleucine79 mg.
Methionine31 mg.
Tryptophan16 mg.
Glutamate307 mg.
Aspartate206 mg.
Arginine164 mg.
Alanine98 mg.
Glycine72 mg.
Serine72 mg.
Proline69 mg.
Tyrosine45 mg.
Histidine42 mg.
Cysteine13 mg.
Minerals
NameAmount% DRI
Potassium100 mg.2.13%
Phosphorus46 mg.3.68%
Calcium23 mg.1.53%
Magnesium14 mg.2.8%
Sodium4 mg.0.2%
Iron0.75 mg.2.5%
Zinc0.58 mg.2.32%
Manganese0.357 mg.7.14%
Copper0.103 mg.2.58%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Choline (total)12.6 mg.2.29%
Ascorbic acid6.6 mg.4.4%
Niacin0.581 mg.4.15%
Alpha-tocopherol0.38 mg.0.76%
Pantothenic acid0.12 mg.2.4%
Pyridoxine0.088 mg.3.67%
Thiamin0.074 mg.6.73%
Riboflavin0.053 mg.4.82%
Folate, DFE18 ug.4.5%
Folate, food18 ug.4.5%
Folate (total)18 ug.4.5%
Phylloquinone13.1 ug.10.92%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta3.4 ug.
Caroten, alfa1.35 ug.
Luthein+zeaxanthin1.07 ug.
Cryptoxanthin, beta0.07 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid43 mg
Estearic Acid4 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated49 mg
MonounsaturatedOleic acid22 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated23 mg
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid23 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.129 gr