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sprouted Cooked boiled drained Salted

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy98 kcal0 %
Proteins7.1 gr.15.3 %
Water74.4 gr.0 %
Carbohydrates17.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total43.6
Fibre00
Energy Distribution0
Energy DRI4.33.8
Protein Quality100
Protein DRI15.312.6
Sugars0
EFA0
Mineral DRI4.6
Vitamin DRI8
Aminoacids
NameAmount
Lysine497 mg.
Leucine473 mg.
Phenylananine325 mg.
Valine285 mg.
Threonine240 mg.
Isoleucine221 mg.
Methionine89 mg.
Glutamate1317 mg.
Aspartate849 mg.
Arginine627 mg.
Serine386 mg.
Proline359 mg.
Alanine317 mg.
Glycine270 mg.
Histidine217 mg.
Cysteine200 mg.
Tyrosine164 mg.
Minerals
NameAmount% DRI
Potassium268 mg.5.7%
Sodium239 mg.11.95%
Magnesium41 mg.8.2%
Calcium26 mg.1.73%
Phosphorus24 mg.1.92%
Iron1.67 mg.5.57%
Zinc0.78 mg.3.12%
Manganese0.325 mg.6.5%
Copper0.02 mg.0.5%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid6.6 mg.4.4%
Niacin1.072 mg.7.66%
Pantothenic acid0.683 mg.13.66%
Riboflavin0.285 mg.25.91%
Thiamin0.216 mg.19.64%
Pyridoxine0.128 mg.5.33%
Folate, DFE36 ug.9%
Folate, food36 ug.9%
Folate (total)36 ug.9%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid82 mg
Estearic Acid9 mg
Total Saturated90 mg
MonounsaturatedOleic acid45 mg
Total monounsaturated45 mg
Polyunsaturated18:2 fatty acid0.2 gr
18:3 fatty acid45 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.24 gr