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green Canned drained Unsalted

Peas, green, canned, no salt added, drained solids

Macronutrients
NameAmount% DRI
Energy69 kcal0 %
Proteins4.4 gr.9.6 %
Water81.7 gr.0 %
Carbohydrates12.6 gr.--
Sugars4.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.1 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total14.64.2
Fibre16.410.8
Energy Distribution75.6
Energy DRI32.7
Protein Quality84.2
Protein DRI9.67.9
Sugars0
EFA0
Mineral DRI3
Vitamin DRI5.7
Aminoacids
NameAmount
Leucine264 mg.
Lysine259 mg.
Valine192 mg.
Threonine165 mg.
Phenylananine163 mg.
Isoleucine159 mg.
Methionine67 mg.
Tryptophan30 mg.
Glutamate604 mg.
Aspartate404 mg.
Arginine349 mg.
Alanine196 mg.
Glycine150 mg.
Serine148 mg.
Proline141 mg.
Tyrosine93 mg.
Histidine87 mg.
Cysteine26 mg.
Sugars
NameAmount
Sucrose3.83 gr.
Fructose0.13 gr.
Glucose0.11 gr.
Maltose0.09 gr.
Galactose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium173 mg.3.68%
Phosphorus67 mg.5.36%
Calcium20 mg.1.33%
Magnesium17 mg.3.4%
Sodium2 mg.0.1%
Iron0.95 mg.3.17%
Zinc0.71 mg.2.84%
Manganese0.303 mg.6.06%
Copper0.082 mg.2.05%
Selenium1.7 ug.2.27%
Vitamins
NameAmount% DRI
Ascorbic acid9.6 mg.6.4%
Niacin0.732 mg.5.23%
Pantothenic acid0.128 mg.2.56%
Thiamin0.121 mg.11%
Riboflavin0.078 mg.7.09%
Pyridoxine0.064 mg.2.67%
Folate, DFE44 ug.11%
Folate, food44 ug.11%
Folate (total)44 ug.11%
Alpha-tocopherol0.03 mg.0.06%
Phylloquinone21.4 ug.17.83%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma2.21 mg.
Luthein+zeaxanthin1.35 ug.
Caroten, beta0.32 ug.
Tocopherol, delta0.04 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid56 mg
Estearic Acid6 mg
Total Saturated62 mg
MonounsaturatedOleic acid31 mg
Total monounsaturated31 mg
Polyunsaturated18:2 fatty acid0.13 gr
18:3 fatty acid31 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.163 gr