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green Canned solid and liquids Unsalted

Peas, green, canned, no salt added, solids and liquids

Macronutrients
NameAmount% DRI
Energy53 kcal0 %
Proteins3.2 gr.6.9 %
Water85.9 gr.0 %
Carbohydrates9.8 gr.--
Sugars3.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total13.93.3
Fibre13.28.7
Energy Distribution79.4
Energy DRI2.32
Protein Quality84
Protein DRI6.95.7
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI4.5
Aminoacids
NameAmount
Leucine190 mg.
Lysine187 mg.
Valine138 mg.
Threonine120 mg.
Phenylananine118 mg.
Isoleucine114 mg.
Methionine48 mg.
Tryptophan22 mg.
Glutamate436 mg.
Aspartate292 mg.
Arginine252 mg.
Alanine141 mg.
Glycine108 mg.
Serine107 mg.
Proline102 mg.
Tyrosine66 mg.
Histidine63 mg.
Cysteine19 mg.
Sugars
NameAmount
Sucrose2.95 gr.
Fructose0.1 gr.
Glucose0.08 gr.
Maltose0.07 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium100 mg.2.13%
Phosphorus53 mg.4.24%
Calcium18 mg.1.2%
Magnesium17 mg.3.4%
Sodium9 mg.0.45%
Iron1.02 mg.3.4%
Zinc0.7 mg.2.8%
Manganese0.264 mg.5.28%
Copper0.108 mg.2.7%
Selenium1.3 ug.1.73%
Vitamins
NameAmount% DRI
Choline (total)18.9 mg.3.44%
Ascorbic acid9.8 mg.6.53%
Niacin0.842 mg.6.01%
Thiamin0.111 mg.10.09%
Pantothenic acid0.091 mg.1.82%
Riboflavin0.073 mg.6.64%
Pyridoxine0.065 mg.2.71%
Folate, DFE29 ug.7.25%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Alpha-tocopherol0.02 mg.0.04%
Phylloquinone16.5 ug.13.75%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma1.7 mg.
Luthein+zeaxanthin1.65 ug.
Caroten, beta0.86 ug.
Betaine0.1 mg.
Tocopherol, delta0.03 mg.
Caroten, alfa0.01 ug.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid48 mg
Estearic Acid5 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated54 mg
MonounsaturatedOleic acid27 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated27 mg
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid27 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.142 gr