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green_peas.png
green Cooked boiled drained Salted

Peas, green, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy84 kcal0 %
Proteins5.4 gr.11.7 %
Water77.9 gr.0 %
Carbohydrates15.6 gr.--
Sugars5.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.5 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total16.45.9
Fibre2214.5
Energy Distribution73.7
Energy DRI3.73.2
Protein Quality84.3
Protein DRI11.79.6
Sugars0
EFA0
Mineral DRI6.4
Vitamin DRI9.2
Aminoacids
NameAmount
Leucine320 mg.
Lysine314 mg.
Valine232 mg.
Threonine201 mg.
Phenylananine198 mg.
Isoleucine193 mg.
Methionine81 mg.
Tryptophan37 mg.
Glutamate733 mg.
Aspartate490 mg.
Arginine423 mg.
Alanine237 mg.
Glycine182 mg.
Serine179 mg.
Proline171 mg.
Tyrosine112 mg.
Histidine105 mg.
Cysteine32 mg.
Sugars
NameAmount
Sucrose5.22 gr.
Fructose0.41 gr.
Maltose0.18 gr.
Glucose0.13 gr.
Galactose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium271 mg.5.77%
Sodium239 mg.11.95%
Phosphorus117 mg.9.36%
Magnesium39 mg.7.8%
Calcium27 mg.1.8%
Iron1.54 mg.5.13%
Zinc1.19 mg.4.76%
Manganese0.525 mg.10.5%
Copper0.173 mg.4.33%
Selenium1.9 ug.2.53%
Vitamins
NameAmount% DRI
Choline (total)29.7 mg.5.4%
Ascorbic acid14.2 mg.9.47%
Niacin2.021 mg.14.44%
Thiamin0.259 mg.23.55%
Pyridoxine0.216 mg.9%
Pantothenic acid0.153 mg.3.06%
Riboflavin0.149 mg.13.55%
Alpha-tocopherol0.14 mg.0.28%
Folate, DFE63 ug.15.75%
Folate, food63 ug.15.75%
Folate (total)63 ug.15.75%
Phylloquinone25.9 ug.21.58%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin2.59 ug.
Tocopherol, gamma0.99 mg.
Caroten, beta0.47 ug.
Betaine0.2 mg.
Caroten, alfa0.02 ug.
Tocopherol, delta0.02 mg.
Lycopene0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid35 mg
Estearic Acid4 mg
Total Saturated39 mg
MonounsaturatedOleic acid19 mg
Total monounsaturated19 mg
Polyunsaturated18:2 fatty acid82 mg
18:3 fatty acid19 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.102 gr