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Frozen Cooked boiled drained Salted

Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy50 kcal0 %
Proteins3.5 gr.7.6 %
Water86.6 gr.0 %
Carbohydrates8.4 gr.--
Sugars4.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.1 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total15.54
Fibre12.48.2
Energy Distribution86.2
Energy DRI2.21.9
Protein Quality61.7
Protein DRI7.66.3
Sugars0
EFA0
Mineral DRI5
Vitamin DRI7.2
Aminoacids
NameAmount
Valine342 mg.
Leucine286 mg.
Lysine252 mg.
Isoleucine202 mg.
Threonine123 mg.
Phenylananine112 mg.
Tryptophan34 mg.
Methionine14 mg.
Glutamate560 mg.
Aspartate286 mg.
Arginine168 mg.
Serine157 mg.
Tyrosine123 mg.
Glycine90 mg.
Proline78 mg.
Alanine73 mg.
Cysteine40 mg.
Histidine22 mg.
Minerals
NameAmount% DRI
Sodium241 mg.12.05%
Potassium217 mg.4.62%
Calcium59 mg.3.93%
Phosphorus58 mg.4.64%
Magnesium28 mg.5.6%
Iron2.4 mg.8%
Zinc0.49 mg.1.96%
Manganese0.28 mg.5.6%
Copper0.09 mg.2.25%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Ascorbic acid22 mg.14.67%
Choline (total)21 mg.3.82%
Pantothenic acid0.857 mg.17.14%
Niacin0.563 mg.4.02%
Alpha-tocopherol0.47 mg.0.94%
Pyridoxine0.174 mg.7.25%
Riboflavin0.119 mg.10.82%
Thiamin0.064 mg.5.82%
Folate, DFE35 ug.8.75%
Folate, food35 ug.8.75%
Folate (total)35 ug.8.75%
Phylloquinone30.2 ug.25.17%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.89 ug.
Caroten, beta0.76 ug.
Caroten, alfa0.05 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid63 mg
Estearic Acid6 mg
Miristic Acid3 mg
Total Saturated73 mg
MonounsaturatedOleic acid39 mg
Palmitoleic acid0 mg
Total monounsaturated39 mg
Polyunsaturated18:2 fatty acid0.14 gr
18:3 fatty acid25 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.167 gr