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Frozen chopped Cooked boiled drained Salted

Onions, frozen, chopped, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy26 kcal0 %
Proteins0.8 gr.1.7 %
Water92.2 gr.0 %
Carbohydrates6 gr.--
Sugars2.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total11.51.6
Fibre6.84.5
Energy Distribution76.3
Energy DRI1.11
Protein Quality63.8
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI1.4
Aminoacids
NameAmount
Lysine36 mg.
Leucine27 mg.
Isoleucine27 mg.
Phenylananine20 mg.
Valine18 mg.
Threonine18 mg.
Tryptophan11 mg.
Methionine6 mg.
Glutamate123 mg.
Arginine102 mg.
Aspartate42 mg.
Glycine32 mg.
Proline24 mg.
Serine22 mg.
Alanine21 mg.
Tyrosine19 mg.
Cysteine14 mg.
Histidine12 mg.
Minerals
NameAmount% DRI
Sodium248 mg.12.4%
Potassium108 mg.2.3%
Phosphorus19 mg.1.52%
Calcium16 mg.1.07%
Magnesium6 mg.1.2%
Iron0.3 mg.1%
Manganese0.071 mg.1.42%
Zinc0.07 mg.0.28%
Copper0.019 mg.0.48%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Choline (total)4.4 mg.0.8%
Ascorbic acid2.6 mg.1.73%
Niacin0.139 mg.0.99%
Pantothenic acid0.099 mg.1.98%
Pyridoxine0.069 mg.2.88%
Riboflavin0.025 mg.2.27%
Thiamin0.023 mg.2.09%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Alpha-tocopherol0.01 mg.0.02%
Phylloquinone0.3 ug.0.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid14 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated16 mg
MonounsaturatedOleic acid13 mg
Palmitoleic acid0 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid36 mg
18:3 fatty acid2 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated38 mg