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Frozen Cooked boiled drained Salted

Okra, frozen, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy28 kcal0 %
Proteins2.1 gr.4.5 %
Water91.1 gr.0 %
Carbohydrates5.8 gr.--
Sugars2.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total164.1
Fibre11.27.4
Energy Distribution90
Energy DRI1.21.1
Protein Quality79.2
Protein DRI4.53.7
Sugars0
EFA0
Mineral DRI6.6
Vitamin DRI12
Aminoacids
NameAmount
Leucine109 mg.
Valine95 mg.
Lysine84 mg.
Isoleucine72 mg.
Threonine68 mg.
Phenylananine68 mg.
Methionine22 mg.
Tryptophan17 mg.
Glutamate282 mg.
Aspartate151 mg.
Tyrosine91 mg.
Arginine87 mg.
Alanine75 mg.
Proline46 mg.
Glycine46 mg.
Serine45 mg.
Histidine33 mg.
Cysteine20 mg.
Minerals
NameAmount% DRI
Sodium239 mg.11.95%
Potassium234 mg.4.98%
Calcium96 mg.6.4%
Magnesium51 mg.10.2%
Phosphorus46 mg.3.68%
Manganese1.021 mg.20.42%
Iron0.67 mg.2.23%
Zinc0.62 mg.2.48%
Copper0.097 mg.2.43%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid12.2 mg.8.13%
Choline (total)11.1 mg.2.02%
Niacin0.785 mg.5.61%
Alpha-tocopherol0.32 mg.0.64%
Pantothenic acid0.24 mg.4.8%
Folate, DFE146 ug.36.5%
Folate, food146 ug.36.5%
Folate (total)146 ug.36.5%
Riboflavin0.123 mg.11.18%
Thiamin0.099 mg.9%
Phylloquinone47.8 ug.39.83%
Pyridoxine0.047 mg.1.96%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.47 ug.
Caroten, beta0.2 ug.
Caroten, alfa0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid68 mg
Estearic Acid8 mg
Miristic Acid0 mg
Total Saturated79 mg
MonounsaturatedOleic acid50 mg
Palmitoleic acid1 mg
Total monounsaturated50 mg
Polyunsaturated18:2 fatty acid79 mg
18:3 fatty acid2 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated81 mg