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Cooked boiled drained Salted

Okra, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy22 kcal0 %
Proteins1.9 gr.4.1 %
Water92.6 gr.0 %
Carbohydrates4.5 gr.--
Sugars2.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total14.23
Fibre106.6
Energy Distribution85.5
Energy DRI10.8
Protein Quality78.6
Protein DRI4.13.3
Sugars0
EFA0
Mineral DRI4.1
Vitamin DRI7.3
Aminoacids
NameAmount
Leucine98 mg.
Valine85 mg.
Lysine75 mg.
Isoleucine65 mg.
Threonine61 mg.
Phenylananine61 mg.
Methionine20 mg.
Tryptophan16 mg.
Glutamate253 mg.
Aspartate135 mg.
Tyrosine81 mg.
Arginine78 mg.
Alanine68 mg.
Proline42 mg.
Glycine41 mg.
Serine41 mg.
Histidine29 mg.
Cysteine18 mg.
Minerals
NameAmount% DRI
Sodium241 mg.12.05%
Potassium135 mg.2.87%
Calcium77 mg.5.13%
Magnesium36 mg.7.2%
Phosphorus32 mg.2.56%
Zinc0.43 mg.1.72%
Manganese0.294 mg.5.88%
Iron0.28 mg.0.93%
Copper0.085 mg.2.13%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid16.3 mg.10.87%
Choline (total)9.3 mg.1.69%
Niacin0.871 mg.6.22%
Alpha-tocopherol0.27 mg.0.54%
Pantothenic acid0.213 mg.4.26%
Pyridoxine0.187 mg.7.79%
Thiamin0.132 mg.12%
Riboflavin0.055 mg.5%
Folate, DFE46 ug.11.5%
Folate, food46 ug.11.5%
Folate (total)46 ug.11.5%
Phylloquinone40 ug.33.33%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.39 ug.
Caroten, beta0.17 ug.
Tocopherol, gamma0.16 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid38 mg
Estearic Acid4 mg
Miristic Acid0 mg
Total Saturated45 mg
MonounsaturatedOleic acid28 mg
Palmitoleic acid0 mg
Total monounsaturated28 mg
Polyunsaturated18:2 fatty acid45 mg
18:3 fatty acid1 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated46 mg