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green Frozen Cooked boiled drained Salted

Mustard greens, frozen, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy19 kcal0 %
Proteins2.3 gr.4.9 %
Water93.8 gr.0 %
Carbohydrates3.1 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total7.33.5
Fibre11.27.4
Energy Distribution26
Energy DRI0.80.7
Protein Quality56.1
Protein DRI4.94.1
Sugars0
EFA0
Mineral DRI4
Vitamin DRI11.2
Aminoacids
NameAmount
Lysine103 mg.
Valine88 mg.
Isoleucine83 mg.
Leucine70 mg.
Threonine60 mg.
Phenylananine60 mg.
Tryptophan25 mg.
Methionine21 mg.
Arginine166 mg.
Tyrosine120 mg.
Histidine41 mg.
Cysteine34 mg.
Minerals
NameAmount% DRI
Sodium261 mg.13.05%
Potassium139 mg.2.96%
Calcium101 mg.6.73%
Phosphorus24 mg.1.92%
Magnesium13 mg.2.6%
Iron1.12 mg.3.73%
Manganese0.294 mg.5.88%
Zinc0.2 mg.0.8%
Copper0.058 mg.1.45%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid13.8 mg.9.2%
Alpha-tocopherol1.35 mg.2.7%
Phylloquinone335.1 ug.279.25%
Choline (total)0.3 mg.0.05%
Niacin0.258 mg.1.84%
Pyridoxine0.108 mg.4.5%
Folate (total)70 ug.17.5%
Folate, DFE70 ug.17.5%
Folate, food70 ug.17.5%
Riboflavin0.053 mg.4.82%
Thiamin0.04 mg.3.64%
Pantothenic acid0.016 mg.0.32%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin6.67 ug.
Caroten, beta4.25 ug.
Betaine0.2 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6 mg
Estearic Acid2 mg
Miristic Acid0 mg
Total Saturated13 mg
MonounsaturatedErucic acid71 mg
Eicosanoic Acid23 mg
Oleic acid18 mg
Palmitoleic acid1 mg
Total monounsaturated0.113 gr
Polyunsaturated18:2 fatty acid24 mg
18:3 fatty acid22 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated47 mg