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green Cooked boiled drained Salted

Mustard greens, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy15 kcal0 %
Proteins2.3 gr.4.9 %
Water94.5 gr.0 %
Carbohydrates2.1 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total5.53.2
Fibre85.3
Energy Distribution14.1
Energy DRI0.70.6
Protein Quality55.5
Protein DRI4.94
Sugars0
EFA0
Mineral DRI3.9
Vitamin DRI12.1
Aminoacids
NameAmount
Lysine103 mg.
Valine88 mg.
Isoleucine82 mg.
Leucine69 mg.
Threonine60 mg.
Phenylananine60 mg.
Tryptophan25 mg.
Methionine21 mg.
Arginine165 mg.
Tyrosine119 mg.
Histidine40 mg.
Cysteine34 mg.
Minerals
NameAmount% DRI
Sodium252 mg.12.6%
Potassium202 mg.4.3%
Calcium74 mg.4.93%
Phosphorus41 mg.3.28%
Magnesium15 mg.3%
Iron0.7 mg.2.33%
Manganese0.274 mg.5.48%
Zinc0.11 mg.0.44%
Copper0.084 mg.2.1%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid25.3 mg.16.87%
Alpha-tocopherol1.21 mg.2.42%
Niacin0.433 mg.3.09%
Choline (total)0.3 mg.0.05%
Phylloquinone299.5 ug.249.58%
Pantothenic acid0.12 mg.2.4%
Pyridoxine0.098 mg.4.08%
Folate, DFE73 ug.18.25%
Folate, food73 ug.18.25%
Folate (total)73 ug.18.25%
Riboflavin0.063 mg.5.73%
Thiamin0.041 mg.3.73%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin5.96 ug.
Caroten, beta3.79 ug.
Betaine0.2 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6 mg
Estearic Acid2 mg
Miristic Acid0 mg
Total Saturated12 mg
MonounsaturatedErucic acid69 mg
Eicosanoic Acid23 mg
Oleic acid18 mg
Palmitoleic acid1 mg
Total monounsaturated0.11 gr
Polyunsaturated18:2 fatty acid24 mg
18:3 fatty acid22 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated46 mg