spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
lamb_other.png
Cooked boiled drained Salted

Lambs quarters, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy32 kcal0 %
Proteins3.2 gr.7 %
Water88.9 gr.0 %
Carbohydrates5 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.1 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total9.84
Fibre8.45.5
Energy Distribution42.2
Energy DRI1.41.2
Protein Quality100
Protein DRI75.7
Sugars0
EFA0
Mineral DRI6.5
Vitamin DRI12.2
Aminoacids
NameAmount
Lysine270 mg.
Leucine267 mg.
Isoleucine193 mg.
Valine172 mg.
Phenylananine126 mg.
Threonine124 mg.
Methionine37 mg.
Tryptophan29 mg.
Glutamate397 mg.
Aspartate329 mg.
Alanine245 mg.
Arginine193 mg.
Glycine190 mg.
Proline170 mg.
Serine152 mg.
Tyrosine134 mg.
Histidine88 mg.
Cysteine68 mg.
Minerals
NameAmount% DRI
Potassium288 mg.6.13%
Sodium265 mg.13.25%
Calcium258 mg.17.2%
Phosphorus45 mg.3.6%
Magnesium23 mg.4.6%
Iron0.7 mg.2.33%
Manganese0.525 mg.10.5%
Zinc0.3 mg.1.2%
Copper0.197 mg.4.93%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid37 mg.24.67%
Niacin0.9 mg.6.43%
Choline (total)0.5 mg.0.09%
Phylloquinone494.2 ug.411.83%
Riboflavin0.26 mg.23.64%
Pyridoxine0.174 mg.7.25%
Thiamin0.1 mg.9.09%
Pantothenic acid0.062 mg.1.24%
Folate (total)14 ug.3.5%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta4.69 ug.
Luthein+zeaxanthin1.86 ug.
Betaine0.3 mg.
Caroten, alfa0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid41 mg
Estearic Acid4 mg
Miristic Acid1 mg
Total Saturated52 mg
MonounsaturatedOleic acid0.1 gr
Erucic acid18 mg
Eicosanoic Acid11 mg
Palmitoleic acid1 mg
Total monounsaturated0.131 gr
Polyunsaturated18:2 fatty acid0.27 gr
18:3 fatty acid32 mg
20:4 fatty acid1 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.307 gr