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Frozen Cooked boiled drained Salted

Kale, frozen, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy30 kcal0 %
Proteins2.8 gr.6.2 %
Water90.5 gr.0 %
Carbohydrates5.2 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total11.63.4
Fibre85.3
Energy Distribution61.6
Energy DRI1.31.2
Protein Quality91.5
Protein DRI6.25.1
Sugars0
EFA0
Mineral DRI5
Vitamin DRI9.6
Aminoacids
NameAmount
Leucine199 mg.
Lysine170 mg.
Isoleucine170 mg.
Valine156 mg.
Phenylananine146 mg.
Threonine127 mg.
Tryptophan35 mg.
Methionine27 mg.
Glutamate323 mg.
Aspartate254 mg.
Proline169 mg.
Arginine158 mg.
Alanine143 mg.
Glycine137 mg.
Serine120 mg.
Tyrosine101 mg.
Histidine60 mg.
Cysteine38 mg.
Minerals
NameAmount% DRI
Potassium321 mg.6.83%
Sodium251 mg.12.55%
Calcium138 mg.9.2%
Phosphorus28 mg.2.24%
Magnesium18 mg.3.6%
Iron0.94 mg.3.13%
Manganese0.45 mg.9%
Zinc0.18 mg.0.72%
Copper0.047 mg.1.18%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid25.2 mg.16.8%
Alpha-tocopherol0.92 mg.1.84%
Phylloquinone882 ug.735%
Niacin0.672 mg.4.8%
Choline (total)0.5 mg.0.09%
Riboflavin0.114 mg.10.36%
Pyridoxine0.086 mg.3.58%
Pantothenic acid0.053 mg.1.06%
Thiamin0.043 mg.3.91%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin19.7 ug.
Caroten, beta8.82 ug.
Betaine0.3 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid53 mg
Estearic Acid2 mg
Miristic Acid2 mg
Lauric Acid2 mg
Caprilic Acid0 mg
Capric Acid0 mg
Total Saturated63 mg
MonounsaturatedOleic acid34 mg
Palmitoleic acid0 mg
Total monounsaturated36 mg
Polyunsaturated18:3 fatty acid0.13 gr
18:2 fatty acid96 mg
20:4 fatty acid1 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.235 gr