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Cooked boiled drained Salted

Kale, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy28 kcal0 %
Proteins1.9 gr.4.1 %
Water91.2 gr.0 %
Carbohydrates5.6 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total12.12.4
Fibre85.3
Energy Distribution74
Energy DRI1.21.1
Protein Quality90.5
Protein DRI4.13.4
Sugars0
EFA0
Mineral DRI4.6
Vitamin DRI4
Aminoacids
NameAmount
Leucine133 mg.
Lysine114 mg.
Isoleucine114 mg.
Valine104 mg.
Phenylananine97 mg.
Threonine85 mg.
Tryptophan23 mg.
Methionine18 mg.
Glutamate216 mg.
Aspartate170 mg.
Proline113 mg.
Arginine106 mg.
Alanine96 mg.
Glycine92 mg.
Serine80 mg.
Tyrosine67 mg.
Histidine40 mg.
Cysteine25 mg.
Minerals
NameAmount% DRI
Sodium259 mg.12.95%
Potassium228 mg.4.85%
Calcium72 mg.4.8%
Phosphorus28 mg.2.24%
Magnesium18 mg.3.6%
Iron0.9 mg.3%
Manganese0.416 mg.8.32%
Zinc0.24 mg.0.96%
Copper0.156 mg.3.9%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid41 mg.27.33%
Alpha-tocopherol0.85 mg.1.7%
Niacin0.5 mg.3.57%
Choline (total)0.4 mg.0.07%
Pyridoxine0.138 mg.5.75%
Riboflavin0.07 mg.6.36%
Thiamin0.053 mg.4.82%
Pantothenic acid0.049 mg.0.98%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin18.25 ug.
Caroten, beta8.17 ug.
Betaine0.3 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid43 mg
Estearic Acid2 mg
Miristic Acid2 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Capric Acid0 mg
Total Saturated52 mg
MonounsaturatedOleic acid28 mg
Palmitoleic acid0 mg
Total monounsaturated30 mg
Polyunsaturated18:3 fatty acid0.1 gr
18:2 fatty acid79 mg
20:4 fatty acid1 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.193 gr