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horseradish.png
Cooked boiled drained Salted

Horseradish-tree, pods, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy36 kcal0 %
Proteins2.1 gr.4.5 %
Water88.4 gr.0 %
Carbohydrates8.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.2 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total5.13.8
Fibre16.811.1
Energy Distribution4
Energy DRI1.61.4
Protein Quality0
Protein DRI4.53.7
Sugars0
EFA0
Mineral DRI4.8
Vitamin DRI9.3
Minerals
NameAmount% DRI
Potassium457 mg.9.72%
Sodium279 mg.13.95%
Phosphorus49 mg.3.92%
Magnesium42 mg.8.4%
Calcium20 mg.1.33%
Iron0.45 mg.1.5%
Zinc0.42 mg.1.68%
Manganese0.241 mg.4.82%
Copper0.078 mg.1.95%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid97 mg.64.67%
Pantothenic acid0.701 mg.14.02%
Niacin0.59 mg.4.21%
Pyridoxine0.112 mg.4.67%
Riboflavin0.068 mg.6.18%
Thiamin0.046 mg.4.18%
Folate, DFE30 ug.7.5%
Folate, food30 ug.7.5%
Folate (total)30 ug.7.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount