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horseradish.png
Cooked boiled drained Salted

Horseradish-tree, leafy tips, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy60 kcal0 %
Proteins5.3 gr.11.5 %
Water81.7 gr.0 %
Carbohydrates11.2 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total10.95.4
Fibre85.3
Energy Distribution38.9
Energy DRI2.62.3
Protein Quality100
Protein DRI11.59.4
Sugars0
EFA0
Mineral DRI9.6
Vitamin DRI15.8
Aminoacids
NameAmount
Leucine443 mg.
Valine342 mg.
Lysine301 mg.
Phenylananine273 mg.
Isoleucine253 mg.
Threonine230 mg.
Tryptophan81 mg.
Methionine69 mg.
Glutamate580 mg.
Aspartate516 mg.
Alanine395 mg.
Arginine298 mg.
Glycine290 mg.
Proline253 mg.
Serine232 mg.
Tyrosine195 mg.
Histidine110 mg.
Cysteine78 mg.
Minerals
NameAmount% DRI
Potassium344 mg.7.32%
Sodium245 mg.12.25%
Magnesium151 mg.30.2%
Calcium151 mg.10.07%
Phosphorus67 mg.5.36%
Iron2.32 mg.7.73%
Manganese0.868 mg.17.36%
Zinc0.49 mg.1.96%
Copper0.086 mg.2.15%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid31 mg.20.67%
Choline (total)21 mg.3.82%
Niacin1.995 mg.14.25%
Pyridoxine0.929 mg.38.71%
Riboflavin0.509 mg.46.27%
Thiamin0.222 mg.20.18%
Phylloquinone108 ug.90%
Pantothenic acid0.102 mg.2.04%
Alpha-tocopherol0.1 mg.0.2%
Folate, DFE23 ug.5.75%
Folate, food23 ug.5.75%
Folate (total)23 ug.5.75%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta4.21 ug.
Luthein+zeaxanthin1.75 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount