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Cooked boiled drained Salted

Eggplant, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy33 kcal0 %
Proteins0.8 gr.1.8 %
Water89.7 gr.0 %
Carbohydrates8.1 gr.--
Sugars3.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.32
Fibre106.6
Energy Distribution86
Energy DRI1.41.3
Protein Quality62.7
Protein DRI1.81.5
Sugars0
EFA0
Mineral DRI2.4
Vitamin DRI2.2
Aminoacids
NameAmount
Leucine52 mg.
Valine43 mg.
Lysine39 mg.
Isoleucine36 mg.
Phenylananine35 mg.
Threonine30 mg.
Methionine9 mg.
Tryptophan8 mg.
Glutamate152 mg.
Aspartate134 mg.
Arginine46 mg.
Alanine42 mg.
Proline34 mg.
Serine34 mg.
Glycine33 mg.
Tyrosine22 mg.
Histidine19 mg.
Cysteine4 mg.
Minerals
NameAmount% DRI
Sodium239 mg.11.95%
Potassium123 mg.2.62%
Phosphorus15 mg.1.2%
Magnesium11 mg.2.2%
Calcium6 mg.0.4%
Iron0.25 mg.0.83%
Zinc0.12 mg.0.48%
Manganese0.113 mg.2.26%
Copper0.059 mg.1.48%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Choline (total)9.4 mg.1.71%
Ascorbic acid1.3 mg.0.87%
Niacin0.6 mg.4.29%
Alpha-tocopherol0.41 mg.0.82%
Pyridoxine0.086 mg.3.58%
Thiamin0.076 mg.6.91%
Pantothenic acid0.075 mg.1.5%
Riboflavin0.02 mg.1.82%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Phylloquinone2.9 ug.2.42%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid32 mg
Estearic Acid12 mg
Miristic Acid1 mg
Total Saturated44 mg
MonounsaturatedOleic acid18 mg
Palmitoleic acid2 mg
Total monounsaturated20 mg
Polyunsaturated18:2 fatty acid78 mg
18:3 fatty acid15 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated93 mg