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cowpeas.png
Cooked boiled drained Salted

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy34 kcal0 %
Proteins2.6 gr.5.7 %
Water89.5 gr.0 %
Carbohydrates7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total3.42
Fibre00
Energy Distribution10.6
Energy DRI1.51.3
Protein Quality0
Protein DRI5.74.6
Sugars0
EFA0
Mineral DRI4.2
Vitamin DRI5.4
Minerals
NameAmount% DRI
Sodium239 mg.11.95%
Potassium196 mg.4.17%
Calcium55 mg.3.67%
Phosphorus49 mg.3.92%
Magnesium41 mg.8.2%
Iron0.7 mg.2.33%
Zinc0.24 mg.0.96%
Manganese0.219 mg.4.38%
Copper0.071 mg.1.78%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid17 mg.11.33%
Niacin0.8 mg.5.71%
Pantothenic acid0.638 mg.12.76%
Pyridoxine0.123 mg.5.13%
Riboflavin0.09 mg.8.18%
Thiamin0.09 mg.8.18%
Folate, food26 ug.6.5%
Folate (total)26 ug.6.5%
Folate, DFE26 ug.6.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid63 mg
Estearic Acid10 mg
Miristic Acid1 mg
Total Saturated79 mg
MonounsaturatedOleic acid16 mg
Erucic acid10 mg
Palmitoleic acid1 mg
Total monounsaturated27 mg
Polyunsaturated18:2 fatty acid72 mg
18:3 fatty acid52 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.127 gr